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      Peas Green Split Mature Seeds Raw
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      Peas Green Split Mature Seeds Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories364
      % Daily Value *
      Total Fat 3.9g5%
      Saturated Fat 0.41g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 5mg0%
      Total Carbohydrate 61.6g22%
      Dietary Fiber 22.2g79%
      Total Sugars 3.1g6%
      Includes --g Added Sugars--%
      Protein 23.1g46%
      Vitamin C 1.8mg2%
      Vitamin D 0mcg0%
      Iron 4.7mg26%
      Calcium 46mg4%
      Potassium 852mg18%
      Phosphorus 334mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 364 18% DV
      • Protein 23g 46% DV
      • Carbs 62g 22% DV
      • Fat 3.9g 5% DV
      • Fiber 22g 79% DV
      • Sugar 3.1g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 364 calories in Peas Green Split Mature Seeds Raw coming from 25% protein, 66% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Peas Green Split Mature Seeds Raw. This food consists of 8.93% water, 23.75% protein, 63.32% carbs, 4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 364 18%
      Fat 3.9g 5%
      Protein 23.1g 46%
      Carbohydrate 61.6g 22%
      Sugars 3.1g 6%
      Fiber 22.2g 79%
      Cholesterol 0mg 0%
      Saturated Fats 0.41g 2%
      Net-Carbs 39.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 46mg 4%
      Iron, Fe 4.7mg 26%
      Potassium, K 852mg 18%
      Magnesium 63mg 15%
      Phosphorus, P 334mg 27%
      Sodium 5mg 0%
      Zinc, Zn 3.5mg 32%
      Copper, Cu 0.81mg 90%
      Manganese 1.2mg 52%
      Selenium, Se 10.7mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 1.8mg 2%
      Thiamin (B1) 0.72mg 60%
      Riboflavin (B2) 0.24mg 19%
      Niacin (B3) 3.6mg 23%
      Vitamin B5 (PA) 0.96mg 19%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 15mcg 4%
      Folic acid 0mcg 0%
      Food Folate 15mcg 4%
      Folate DFE 15mcg 4%
      Choline 156.9mg 29%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 89mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 149IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 15.9mcg 13%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 8.7g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.46
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.7g
      Glucose (Dextrose) 0.44g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.615g
      Total Polyunsaturated 1.022g
      Omega 3s 0.163g 10%
      Omega 6s 0.856g 5%
      Omega 3 to Omega 6 Ratio 0.19
      Omega 6 to Omega 3 Ratio 5.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.163g 10%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.854g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.006g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 0.268g
      Margaric Acid (17:0) 0.005g
      Stearic Acid (18:0) 0.096g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) 0.001g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.602g
      cis-Oleic Acid (18:1 cis) 0.6g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.856g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.163g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.002g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.002g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.002g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 586mg 84%
      Isoleucine 983mg 70%
      Leucine 1680mg 62%
      Lysine 1771mg 84%
      Methionine 195mg 27%
      Phenylalanine 1151mg 132%
      Threonine 813mg 77%
      Tryptophan 159mg 57%
      Valine 1035mg 57%
      Conditionally Essential Amino Acids
      Arginine 1902mg
      Cystine 273mg 95%
      Glycine 1012mg
      Proline 1035mg
      Tyrosine 518mg 59%
      Non-Essential Amino Acids
      Alanine 1049mg
      Aspartic acid 2549mg
      Betaine 0.6mg
      Glutamic acid 3871mg
      Hydroxyproline 0mg
      Serine 1069mg
      Data Source
      Peas Green Split Mature Seeds Raw
      USDA Food Data Central Standard Release