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Split Peas
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Nutrition Facts for Split Peas

(Peas split mature seeds cooked boiled without salt)

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Serving Size:
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Total Calories: 231


Calorie Breakdown
3% Fat
69% Carbs
27% Protein

  • 3% Fat
  • 69% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories12% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates14% DV
  • Fiber65% DV
  • Sugar11% DV
  • Protein33% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron14% DV
  • Potassium15% DV
  • Sodium0% DV
  • Magnesium17% DV
  • Zinc18% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K8% DV
Nutrient%DV
Weight196g
Calories23112%
Fat0.8g1%
Protein16.3g33%
Carbohydrate41.4g14%
Sugars5.7g11%
Fiber16.3g65%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca27.4mg2%
Iron, Fe2.5mg14%
Potassium, K709.5mg15%
Magnesium, Mg70.6mg17%
Vitamin A, RAE0μg0%
Vitamin C0.8mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight196g
Calories23112%
Fat0.8g1%
Protein16.3g33%
Carbohydrate41.4g14%
Sugars5.7g11%
Fiber16.3g65%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs25.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight196g
Calcium, Ca27.4mg2%
Iron, Fe2.5mg14%
Potassium, K709.5mg15%
Magnesium, Mg70.6mg17%
Phosphorus, P194mg16%
Sodium, Na3.9mg0%
Zinc, Zn2mg18%
Copper, Cu0.4mg39%
Manganese, Mn0.8mg34%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight196g
Vitamin A, RAE0μg0%
Vitamin C0.8mg1%
Vitamin B-120μg0%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)1.2mg23%
Vitamin B-60.1mg6%
Folate (B9)127.4μg32%
Folic acid0μg0%
Food Folate127.4μg32%
Folate DFE127.4μg32%
Choline64.3mg12%
Retinol0μg
Vitamin A, IU13.7IU0%
Carotene, beta7.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)9.8μg8%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight196g
Water136.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight196g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight196g
Omega 3 Fatty Acids55mg3%
Omega 6 Fatty Acids269mg
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio4.89
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:082mg
17:0~mg
18:020mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated159mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated151mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated323mg
18:2 undifferentiated269mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated55mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight196g
Betaine~mg
Tryptophan182mg65%
Threonine580mg55%
Isoleucine674mg48%
Leucine1172mg43%
Lysine1180mg56%
Methionine167mg23%
Cystine249mg87%
Phenylalanine753mg86%
Tyrosine474mg54%
Valine772mg42%
Arginine1458mg
Histidine398mg57%
Alanine719mg
Aspartic acid1929mg
Glutamic acid2795mg
Glycine727mg
Proline674mg
Serine719mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.