Nutrition Facts for Split Peas (Peas split mature seeds cooked boiled without salt)
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Total Calories: 231 Calorie Breakdown
3% Fat
69% Carbs
27% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 12% DV Fat 1% DV Saturated Fats 1% DV Cholesterol 0% DV Carbohydrates 14% DV Fiber 65% DV Sugar 11% DV Protein 33% DV Common Minerals by %DV Bar length represents the %DV. Calcium 2% DV Iron 14% DV Potassium 15% DV Sodium 0% DV Magnesium 17% DV Zinc 18% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 1% DV Vitamin D 0% DV Vitamin E 0% DV Vitamin K 8% DV Nutrient %DV Weight 196g Calories 231 12% Fat 0.8g 1% Protein 16.3g 33% Carbohydrate 41.4g 14% Sugars 5.7g 11% Fiber 16.3g 65% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Calcium, Ca 27.4mg 2% Iron, Fe 2.5mg 14% Potassium, K 709.5mg 15% Magnesium, Mg 70.6mg 17% Vitamin A, RAE 0μg 0% Vitamin C 0.8mg 1% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 196g Calories 231 12% Fat 0.8g 1% Protein 16.3g 33% Carbohydrate 41.4g 14% Sugars 5.7g 11% Fiber 16.3g 65% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Net Carbs 25.1g Trans Fatty Acids 0g
Minerals %DV Weight 196g Calcium, Ca 27.4mg 2% Iron, Fe 2.5mg 14% Potassium, K 709.5mg 15% Magnesium, Mg 70.6mg 17% Phosphorus, P 194mg 16% Sodium, Na 3.9mg 0% Zinc, Zn 2mg 18% Copper, Cu 0.4mg 39% Manganese, Mn 0.8mg 34% Selenium, Se 1.2μg 2% Fluoride, F ~μg
Vitamins %DV Weight 196g Vitamin A, RAE 0μg 0% Vitamin C 0.8mg 1% Vitamin B-12 0μg 0% Thiamin (B1) 0.4mg 31% Riboflavin (B2) 0.1mg 8% Niacin (B3) 1.7mg 11% Pantothenic acid (B5) 1.2mg 23% Vitamin B-6 0.1mg 6% Folate (B9) 127.4μg 32% Folic acid 0μg 0% Food Folate 127.4μg 32% Folate DFE 127.4μg 32% Choline 64.3mg 12% Retinol 0μg Vitamin A, IU 13.7IU 0% Carotene, beta 7.8μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.1mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 9.8μg 8% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 196g Water 136.2g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 196g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 196g Omega 3 Fatty Acids 55mg 3% Omega 6 Fatty Acids 269mg Omega 3 to Omega 6 Ratio 0.2 Omega 6 to Omega 3 Ratio 4.89 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 2mg 13:0 ~mg 14:0 2mg 15:0 ~mg 16:0 82mg 17:0 ~mg 18:0 20mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 159mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 151mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 6mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 323mg 18:2 undifferentiated 269mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 55mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 196g Betaine ~mg Tryptophan 182mg 65% Threonine 580mg 55% Isoleucine 674mg 48% Leucine 1172mg 43% Lysine 1180mg 56% Methionine 167mg 23% Cystine 249mg 87% Phenylalanine 753mg 86% Tyrosine 474mg 54% Valine 772mg 42% Arginine 1458mg Histidine 398mg 57% Alanine 719mg Aspartic acid 1929mg Glutamic acid 2795mg Glycine 727mg Proline 674mg Serine 719mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.