(Peas Split Mature Seeds Cooked Boiled Without Salt)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (196g)
Calories
231
% Daily Value *
Total Fat 0.8g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 3.9mg
0%
Total Carbohydrate 41.4g
14%
Dietary Fiber 16.3g
65%
Total Sugars 5.7g
11%
~ No added sugar data collected
~
Protein 16.3g
33%
Vitamin D 0mcg
0%
Iron 2.5mg
14%
Calcium 27.4mg
2%
Potassium 709.5mg
15%
Phosphorus 194mg
16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
70%Water
0%Fat
21%Carbs
8%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories12% DV231 calories
Fat1% DV0.8g
Saturated Fats1% DV0.1g
Cholesterol0% DV0mg
Carbohydrates14% DV41.4g
Fiber65% DV16.3g
Sugar11% DV5.7g
Protein33% DV16.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium2% DV27.4mg
Iron14% DV2.5mg
Potassium15% DV709.5mg
Sodium0% DV3.9mg
Magnesium17% DV70.6mg
Zinc18% DV2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.