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      Pigeon Peas (Red Gram) Mature Seeds Raw
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      Pigeon Peas (Red Gram) Mature Seeds Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories343
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 0.33g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 17mg1%
      Total Carbohydrate 62.8g23%
      Dietary Fiber 15g54%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 21.7g43%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 5.2mg29%
      Calcium 130mg10%
      Potassium 1392mg30%
      Phosphorus 367mg29%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 343 17% DV
      • Protein 22g 43% DV
      • Carbs 63g 23% DV
      • Fat 1.5g 2% DV
      • Fiber 15g 54% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 343 calories in Pigeon Peas (Red Gram) Mature Seeds Raw coming from 25% protein, 72% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pigeon Peas (Red Gram) Mature Seeds Raw. This food consists of 10.97% water, 22.47% protein, 65.02% carbs, 1.54% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 343 17%
      Fat 1.5g 2%
      Protein 21.7g 43%
      Carbohydrate 62.8g 23%
      Sugars --g --%
      Fiber 15g 54%
      Cholesterol 0mg 0%
      Saturated Fats 0.33g 2%
      Net-Carbs 47.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 130mg 10%
      Iron, Fe 5.2mg 29%
      Potassium, K 1392mg 30%
      Magnesium 183mg 44%
      Phosphorus, P 367mg 29%
      Sodium 17mg 1%
      Zinc, Zn 2.8mg 25%
      Copper, Cu 1.1mg 117%
      Manganese 1.8mg 78%
      Selenium, Se 8.2mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.64mg 54%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) 1.3mg 25%
      Vitamin B6 0.28mg 17%
      Biotin --mcg
      Folate (B9) 456mcg 114%
      Folic acid 0mcg 0%
      Food Folate 456mcg 114%
      Folate DFE 456mcg 114%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 28IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 10.6g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -11.66
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.012g
      Total Polyunsaturated 0.814g
      Omega 3s 0.035g 2%
      Omega 6s 0.778g 5%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.23
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.307g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.024g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.012g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.778g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.035g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 774mg 111%
      Isoleucine 785mg 56%
      Leucine 1549mg 57%
      Lysine 1521mg 72%
      Methionine 243mg 33%
      Phenylalanine 1858mg 212%
      Threonine 767mg 73%
      Tryptophan 212mg 76%
      Valine 937mg 51%
      Conditionally Essential Amino Acids
      Arginine 1299mg
      Cystine 250mg 87%
      Glycine 802mg
      Proline 955mg
      Tyrosine 538mg 61%
      Non-Essential Amino Acids
      Alanine 972mg
      Aspartic acid 2146mg
      Betaine --mg
      Glutamic acid 5031mg
      Hydroxyproline --mg
      Serine 1028mg
      Data Source
      Pigeon Peas (Red Gram) Mature Seeds Raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.