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      Soybeans, mature seeds, roasted, salted
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      Soybeans, mature seeds, roasted, salted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories469
      % Daily Value *
      Total Fat 25.4g33%
      Saturated Fat 3.7g18%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 163mg7%
      Total Carbohydrate 30.2g11%
      Dietary Fiber 17.7g63%
      Total Sugars 4.2g8%
      Includes --g Added Sugars--%
      Protein 38.6g77%
      Vitamin C 2.2mg2%
      Vitamin D 0mcg0%
      Iron 3.9mg22%
      Calcium 138mg11%
      Potassium 1470mg31%
      Phosphorus 363mg29%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 469 23% DV
      • Protein 39g 77% DV
      • Carbs 30g 11% DV
      • Fat 25g 33% DV
      • Fiber 18g 63% DV
      • Sugar 4.2g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 469 calories in Soybeans, mature seeds, roasted, salted coming from 31% protein, 24% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Soybeans, mature seeds, roasted, salted. This food consists of 2.03% water, 40.11% protein, 31.44% carbs, 26.43% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 469 23%
      Fat 25.4g 33%
      Protein 38.6g 77%
      Carbohydrate 30.2g 11%
      Sugars 4.2g 8%
      Fiber 17.7g 63%
      Cholesterol 0mg 0%
      Saturated Fats 3.7g 18%
      Net-Carbs 12.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 138mg 11%
      Iron, Fe 3.9mg 22%
      Potassium, K 1470mg 31%
      Magnesium 145mg 35%
      Phosphorus, P 363mg 29%
      Sodium 163mg 7%
      Zinc, Zn 3.1mg 29%
      Copper, Cu 0.83mg 92%
      Manganese 2.2mg 94%
      Selenium, Se 19.1mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 10mcg 1%
      Vitamin C 2.2mg 2%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) 0.45mg 9%
      Vitamin B6 0.21mg 12%
      Biotin --mcg
      Folate (B9) 211mcg 53%
      Folic acid 0mcg 0%
      Food Folate 211mcg 53%
      Folate DFE 211mcg 53%
      Choline 124.3mg 23%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 120mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 200IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.91mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 50.4mcg 42%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 2g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.3
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.61g
      Total Polyunsaturated 14.339g
      Omega 3s 1.694g 106%
      Omega 6s 12.644g 74%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.071g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.696g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.907g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.071g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.539g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 12.644g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.694g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 950mg 136%
      Isoleucine 1709mg 122%
      Leucine 2868mg 105%
      Lysine 2344mg 112%
      Methionine 475mg 65%
      Phenylalanine 1838mg 210%
      Threonine 1530mg 146%
      Tryptophan 512mg 183%
      Valine 1758mg 97%
      Conditionally Essential Amino Acids
      Arginine 2732mg
      Cystine 567mg 198%
      Glycine 1628mg
      Proline 2060mg
      Tyrosine 1332mg 152%
      Non-Essential Amino Acids
      Alanine 1659mg
      Aspartic acid 4429mg
      Betaine --mg
      Glutamic acid 6822mg
      Hydroxyproline --mg
      Serine 2042mg
      Data Source
      Soybeans, mature seeds, roasted, salted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.