#1: Dry-roasted Soybeans
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Nutrition Facts for Dry-roasted Soybeans

(Soybeans mature seeds dry roasted)

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Serving Size:
x

Total Calories: 449


Calorie Breakdown
40% Fat
24% Carbs
36% Protein

  • 40% Fat
  • 24% Carbs
  • 36% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories22% DV
  • Fat33% DV
  • Saturated Fats16% DV
  • Cholesterol0% DV
  • Carbohydrates10% DV
  • Fiber32% DV
  • Sugar~% DV
  • Protein87% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium11% DV
  • Iron22% DV
  • Potassium29% DV
  • Sodium0% DV
  • Magnesium54% DV
  • Zinc43% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C5% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K31% DV
Nutrient%DV
Weight100g
Calories44922%
Fat21.6g33%
Protein43.3g87%
Carbohydrate29g10%
Sugars~g~%
Fiber8.1g32%
Cholesterol0mg0%
Saturated Fats3.1g16%
Calcium, Ca140mg11%
Iron, Fe4mg22%
Potassium, K1364mg29%
Magnesium, Mg228mg54%
Vitamin A, RAE0μg0%
Vitamin C4.6mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight100g
Calories44922%
Fat21.6g33%
Protein43.3g87%
Carbohydrate29g10%
Sugars~g~%
Fiber8.1g32%
Cholesterol0mg0%
Saturated Fats3.1g16%
Net Carbs20.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca140mg11%
Iron, Fe4mg22%
Potassium, K1364mg29%
Magnesium, Mg228mg54%
Phosphorus, P649mg52%
Sodium, Na2mg0%
Zinc, Zn4.8mg43%
Copper, Cu1.1mg120%
Manganese, Mn2.2mg95%
Selenium, Se19.3μg35%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE0μg0%
Vitamin C4.6mg5%
Vitamin B-120μg0%
Thiamin (B1)0.4mg36%
Riboflavin (B2)0.8mg58%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.2mg13%
Folate (B9)205μg51%
Folic acid0μg0%
Food Folate205μg51%
Folate DFE205μg51%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)37μg31%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water0.8g
Ash5g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids1443mg90%
Omega 6 Fatty Acids10764mg
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.46
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:060mg
15:0~mg
16:02295mg
17:0~mg
18:0772mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4776mg
14:1~mg
15:1~mg
16:1 undifferentiated60mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4716mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated12207mg
18:2 undifferentiated10764mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1443mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan575mg205%
Threonine1719mg164%
Isoleucine1920mg137%
Leucine3223mg118%
Lysine2634mg125%
Methionine534mg73%
Cystine638mg222%
Phenylalanine2066mg236%
Tyrosine1497mg171%
Valine1976mg109%
Arginine3071mg
Histidine1068mg153%
Alanine1865mg
Aspartic acid4977mg
Glutamic acid7667mg
Glycine1830mg
Proline2315mg
Serine2294mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.