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Dry-Roasted Soybeans
Serving Size:
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Nutrition Facts for Dry-Roasted Soybeans

(Soybeans, mature seeds, dry roasted)

Total Calories: 449


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 22% DV
  • Fat 33% DV
  • Saturated Fats 16% DV
  • Cholesterol 0% DV
  • Carbohydrates 10% DV
  • Fiber 32% DV
  • Sugar 0g
  • Protein 87% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 14% DV
  • Iron 22% DV
  • Potassium 39% DV
  • Sodium 0% DV
  • Magnesium 57% DV
  • Zinc 32% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 8% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 46% DV
Nutrient%DV
Calories44922%
Fat21.6g33%
Protein43.3g87%
Carbohydrate29g10%
Sugars0g~%
Fiber8.1g32%
Cholesterol0mg0%
Saturated Fats3.1g16%
Calcium, Ca140mg14%
Iron, Fe4mg22%
Potassium, K1364mg39%
Magnesium, Mg228mg57%
Vitamin A, IU0IU0%
Vitamin C4.6mg8%
Vitamin B-120μg0%

Macronutrients%DV
Calories449 calories22%
Fat21.6g33%
Protein43.3g87%
Carbohydrate29g10%
Sugars0g~%
Fiber8.1g32%
Cholesterol0mg0%
Saturated Fats3.1g16%
Net Carbs20.9g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca140mg14%
Iron, Fe4mg22%
Potassium, K1364mg39%
Magnesium, Mg228mg57%
Phosphorus, P649mg65%
Sodium, Na2mg0%
Zinc, Zn4.8mg32%
Copper, Cu1.1mg55%
Manganese, Mn2.2mg110%
Selenium, Se19.3μg28%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C4.6mg8%
Vitamin B-120μg0%
Thiamin (B1)0.4mg27%
Riboflavin (B2)0.8mg47%
Niacin (B3)1.1mg6%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.2mg10%
Folate (B9)205μg51%
Folic acid0μg~%
Food Folate205μg~%
Folate DFE205μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)37μg46%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water0.8g~%
Ash5g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids1443mg90%
Omega 6 Fatty Acids10764mg~%
Omega 3 to Omega 6 Ratio0.13~%
Omega 6 to Omega 3 Ratio7.46~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.06g~%
15:00g~%
16:02.295g~%
17:00g~%
18:00.772g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated4.776g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.06g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated4.716g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated12.207g~%
18:2 undifferentiated10.764g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated1.443g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan575mg205%
Threonine1719mg164%
Isoleucine1920mg137%
Leucine3223mg118%
Lysine2634mg125%
Methionine534mg73%
Cystine638mg222%
Phenylalanine2066mg236%
Tyrosine1497mg171%
Valine1976mg109%
Arginine3071mg~%
Histidine1068mg153%
Alanine1865mg~%
Aspartic acid4977mg~%
Glutamic acid7667mg~%
Glycine1830mg~%
Proline2315mg~%
Serine2294mg~%
Hydroxyproline0mg~%