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Nutrition Facts for Miso

Serving Size:
×

Total Calories: 34


Calorie Breakdown
26% Fat
49% Carbs
25% Protein

  • 26% Fat
  • 49% Carbs
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV34 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV4.3g
  • Fiber4% DV0.9g
  • Sugar2% DV1.1g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.7mg
  • Iron2% DV0.4mg
  • Potassium1% DV35.7mg
  • Sodium26% DV633.8mg
  • Magnesium2% DV8.2mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.7μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K4% DV5μg
Nutrient%DV
~ = missing data
Weight17g
Calories342%
Fat1g2%
Protein2.2g4%
Carbohydrate4.3g1%
Sugars1.1g2%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca9.7mg1%
Iron, Fe0.4mg2%
Potassium, K35.7mg1%
Magnesium, Mg8.2mg2%
Vitamin A, RAE0.7μg0%
Vitamin C0mg0%
Vitamin B-120μg1%
Macronutrients
Macronutrients%DV
~ = missing data
Weight17g
Calories342%
Fat1g2%
Protein2.2g4%
Carbohydrate4.3g1%
Sugars1.1g2%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs3.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight17g
Calcium, Ca9.7mg1%
Iron, Fe0.4mg2%
Potassium, K35.7mg1%
Magnesium, Mg8.2mg2%
Phosphorus, P27mg2%
Sodium, Na633.8mg26%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg8%
Manganese, Mn0.1mg6%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight17g
Vitamin A, RAE0.7μg0%
Vitamin C0mg0%
Vitamin B-120μg1%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg2%
Folate (B9)3.2μg1%
Folic acid0μg0%
Food Folate3.2μg1%
Folate DFE3.2μg1%
Choline12.3mg2%
Retinol0μg
Vitamin A, IU14.8IU0%
Carotene, beta8.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight17g
Water7.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight17g
Sucrose0g
Glucose (Dextrose)0g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight17g
Omega 3 Fatty Acids69mg4%
Omega 6 Fatty Acids421mg2%
Omega 3 to Omega 6 Ratio0.16
Omega 6 to Omega 3 Ratio6.1
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:03mg
15:00mg
16:0128mg
17:02mg
18:034mg
20:00mg
22:09mg
24:00mg
Fatty acids, total monounsaturated190mg
14:10mg
15:13mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:15mg
18:1 undifferentiated177mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated490mg
18:2 undifferentiated421mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated69mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight17g
Betaine~mg
Tryptophan26mg9%
Threonine81mg8%
Isoleucine86mg6%
Leucine139mg5%
Lysine81mg4%
Methionine22mg3%
Cystine0mg0%
Phenylalanine83mg9%
Tyrosine60mg7%
Valine93mg5%
Arginine133mg
Histidine41mg6%
Alanine85mg
Aspartic acid199mg
Glutamic acid326mg
Glycine76mg
Proline105mg
Serine102mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.