Nutrition Facts for Miso Search for Another Food
Total Calories: 34 Calorie Breakdown
26% Fat
49% Carbs
25% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 2% DV Fat 2% DV Saturated Fats 1% DV Cholesterol 0% DV Carbohydrates 1% DV Fiber 4% DV Sugar 2% DV Protein 4% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 2% DV Potassium 1% DV Sodium 26% DV Magnesium 2% DV Zinc 4% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 1% DV Vitamin C 0% DV Vitamin D 0% DV Vitamin E 0% DV Vitamin K 4% DV Nutrient %DV Weight 17g Calories 34 2% Fat 1g 2% Protein 2.2g 4% Carbohydrate 4.3g 1% Sugars 1.1g 2% Fiber 0.9g 4% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Calcium, Ca 9.7mg 1% Iron, Fe 0.4mg 2% Potassium, K 35.7mg 1% Magnesium, Mg 8.2mg 2% Vitamin A, RAE 0.7μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 1%
Macronutrients %DV Weight 17g Calories 34 2% Fat 1g 2% Protein 2.2g 4% Carbohydrate 4.3g 1% Sugars 1.1g 2% Fiber 0.9g 4% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net Carbs 3.4g Trans Fatty Acids 0g
Minerals %DV Weight 17g Calcium, Ca 9.7mg 1% Iron, Fe 0.4mg 2% Potassium, K 35.7mg 1% Magnesium, Mg 8.2mg 2% Phosphorus, P 27mg 2% Sodium, Na 633.8mg 26% Zinc, Zn 0.4mg 4% Copper, Cu 0.1mg 8% Manganese, Mn 0.1mg 6% Selenium, Se 1.2μg 2% Fluoride, F ~μg
Vitamins %DV Weight 17g Vitamin A, RAE 0.7μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 1% Thiamin (B1) 0mg 1% Riboflavin (B2) 0mg 3% Niacin (B3) 0.2mg 1% Pantothenic acid (B5) 0.1mg 1% Vitamin B-6 0mg 2% Folate (B9) 3.2μg 1% Folic acid 0μg 0% Food Folate 3.2μg 1% Folate DFE 3.2μg 1% Choline 12.3mg 2% Retinol 0μg Vitamin A, IU 14.8IU 0% Carotene, beta 8.8μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 5μg 4% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 17g Water 7.3g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 17g Sucrose 0g Glucose (Dextrose) 0g Fructose 1g Lactose 0g Maltose 0g Galactose 0g Starch ~g
Fats %AI Weight 17g Omega 3 Fatty Acids 69mg 4% Omega 6 Fatty Acids 421mg Omega 3 to Omega 6 Ratio 0.16 Omega 6 to Omega 3 Ratio 6.1 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 0mg 14:0 3mg 15:0 0mg 16:0 128mg 17:0 2mg 18:0 34mg 20:0 0mg 22:0 9mg 24:0 0mg Fatty acids, total monounsaturated 190mg 14:1 0mg 15:1 3mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 5mg 18:1 undifferentiated 177mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 4mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 490mg 18:2 undifferentiated 421mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 69mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 17g Betaine ~mg Tryptophan 26mg 9% Threonine 81mg 8% Isoleucine 86mg 6% Leucine 139mg 5% Lysine 81mg 4% Methionine 22mg 3% Cystine 0mg 0% Phenylalanine 83mg 9% Tyrosine 60mg 7% Valine 93mg 5% Arginine 133mg Histidine 41mg 6% Alanine 85mg Aspartic acid 199mg Glutamic acid 326mg Glycine 76mg Proline 105mg Serine 102mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.