Category ListNutrition Facts for Miso
(Miso)Serving Size:
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Calories: 34
Calorie Breakdown
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Macronutrients by Percent Daily Value (%DV)
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- Calories
2% DV
- Fat
2% DV
- Saturated Fats
1% DV
- Cholesterol
0% DV
- Carbohydrates
1% DV
- Fiber
3% DV
- Sugar
1.1g
- Protein
4% DV
Common Minerals by Percent Daily Value (%DV)
- Calcium
1% DV
- Iron
2% DV
- Potassium
1% DV
- Sodium
26% DV
- Magnesium
2% DV
- Zinc
3% DV
Common Vitamins by Percent Daily Value (%DV)
- Vitamin A
0% DV
- Vitamin B12
0% DV
- Vitamin C
0% DV
- Vitamin D
0% DV
- Vitamin E
0% DV
- Vitamin K
6% DV
Detailed Nutrition Facts Table
| Nutrient | %DV |
|---|
| Calories | 34 | 2% |
| Fat | 1g | 2% |
| Protein | 2.2g | 4% |
| Carbohydrate | 4.3g | 1% |
| Sugars | 1.1g | ~% |
| Fiber | 0.9g | 3% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.174g | 1% |
| Calcium, Ca | 9.7mg | 1% |
| Iron, Fe | 0.4mg | 2% |
| Potassium, K | 35.7mg | 1% |
| Magnesium, Mg | 8.2mg | 2% |
| Vitamin A, IU | 14.8IU | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | 0μg | 0% |
| Minerals | %DV |
|---|
| Calcium, Ca | 9.7mg | 1% |
| Iron, Fe | 0.4mg | 2% |
| Potassium, K | 35.7mg | 1% |
| Magnesium, Mg | 8.2mg | 2% |
| Phosphorus, P | 27mg | 3% |
| Sodium, Na | 633.8mg | 26% |
| Zinc, Zn | 0.4mg | 3% |
| Copper, Cu | 0.1mg | 5% |
| Manganese, Mn | 0.1mg | 5% |
| Selenium, Se | 1.2μg | 2% |
| Fluoride, F | 0μg | ~% |
| Fats | %RDI |
|---|
| Omega 3 Fatty Acids | 0.069g | 4% |
| Omega 6 Fatty Acids | 0.421g | ~% |
| Omega 3 to Omega 6 Ratio | 0.16 | ~% |
| Omega 6 to Omega 3 Ratio | 6.12 | ~% |
| 4:0 | 0g | ~% |
| 6:0 | 0g | ~% |
| 8:0 | 0g | ~% |
| 10:0 | 0g | ~% |
| 12:0 | 0g | ~% |
| 13:0 | 0g | ~% |
| 14:0 | 0.003g | ~% |
| 15:0 | 0g | ~% |
| 16:0 | 0.128g | ~% |
| 17:0 | 0.002g | ~% |
| 18:0 | 0.034g | ~% |
| 20:0 | 0g | ~% |
| 22:0 | 0.009g | ~% |
| 24:0 | 0g | ~% |
| Fatty acids, total monounsaturated | 0.19g | ~% |
| 14:1 | 0g | ~% |
| 15:1 | 0.003g | ~% |
| 16:1 undifferentiated | 0g | ~% |
| 16:1 c | 0g | ~% |
| 16:1 t | 0g | ~% |
| 17:1 | 0.005g | ~% |
| 18:1 undifferentiated | 0.177g | ~% |
| 18:1 c | 0g | ~% |
| 18:1 t | 0g | ~% |
| 18:1-11 t (18:1t n-7) | 0g | ~% |
| 20:1 | 0.004g | ~% |
| 22:1 undifferentiated | 0g | ~% |
| 22:1 c | 0g | ~% |
| 22:1 t | 0g | ~% |
| 24:1 c | 0g | ~% |
| Fatty acids, total polyunsaturated | 0.49g | ~% |
| 18:2 undifferentiated | 0.421g | ~% |
| 18:2 n-6 c,c | 0g | ~% |
| 18:2 CLAs | 0g | ~% |
| 18:2 t,t | 0g | ~% |
| 18:2 i | 0g | ~% |
| 18:2 t not further defined | 0g | ~% |
| 18:3 undifferentiated | 0.069g | ~% |
| 18:3 n-3 c,c,c (ALA) | 0g | ~% |
| 18:3 n-6 c,c,c | 0g | ~% |
| 18:3i | 0g | ~% |
| 18:4 | 0g | ~% |
| 20:2 n-6 c,c | 0g | ~% |
| 20:3 undifferentiated | 0g | ~% |
| 20:3 n-3 | 0g | ~% |
| 20:3 n-6 | 0g | ~% |
| 20:4 undifferentiated | 0g | ~% |
| 20:4 n-6 | 0g | ~% |
| 20:5 n-3 (EPA) | 0g | ~% |
| 21:5 | 0g | ~% |
| 22:4 | 0g | ~% |
| 22:5 n-3 (DPA) | 0g | ~% |
| 22:6 n-3 (DHA) | 0g | ~% |
| Fatty acids, total trans-monoenoic | 0g | ~% |
| Fatty acids, total trans-polyenoic | 0g | ~% |
| Phytosterols | 0mg | ~% |
| Stigmasterol | 0mg | ~% |
| Campesterol | 0mg | ~% |
| Beta-sitosterol | 0mg | ~% |