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Tempeh
Serving Size:
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Nutrition Facts for Tempeh

(Tempeh)

Total Calories: 319


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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47% Fat
16% Carbs
37% Protein

  • 47% Fat
  • 16% Carbs
  • 37% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 16% DV
  • Fat 28% DV
  • Saturated Fats 21% DV
  • Cholesterol 0% DV
  • Carbohydrates 4% DV
  • Fiber ~% DV
  • Sugar ~g
  • Protein 67% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 14% DV
  • Iron 25% DV
  • Potassium 15% DV
  • Sodium 1% DV
  • Magnesium 32% DV
  • Zinc 17% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 4% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories31916%
Fat17.9g28%
Protein33.7g67%
Carbohydrate12.7g4%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats4.2g21%
Calcium, Ca184.3mg14%
Iron, Fe4.5mg25%
Potassium, K683.9mg15%
Magnesium, Mg134.5mg32%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.1μg4%

Macronutrients%DV
Calories319 calories16%
Fat17.9g28%
Protein33.7g67%
Carbohydrate12.7g4%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats4.2g21%
Net Carbs12.7g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca184.3mg14%
Iron, Fe4.5mg25%
Potassium, K683.9mg15%
Magnesium, Mg134.5mg32%
Phosphorus, P441.6mg35%
Sodium, Na14.9mg1%
Zinc, Zn1.9mg17%
Copper, Cu0.9mg100%
Manganese, Mn2.2mg96%
Selenium, Se0μg0%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.1μg4%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.6mg46%
Niacin (B3)4.4mg28%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.4mg24%
Folate (B9)39.8μg10%
Folic acid0μg0%
Food Folate39.8μg10%
Folate DFE39.8μg10%
Choline~mg~%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water99g~%
Ash3g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids412mg26%
Omega 6 Fatty Acids6726mg~%
Omega 3 to Omega 6 Ratio0.06~%
Omega 6 to Omega 3 Ratio16.34~%
4:0~mg~%
6:0~mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:038mg~%
15:00mg~%
16:02810mg~%
17:056mg~%
18:01124mg~%
20:00mg~%
22:0188mg~%
24:00mg~%
Fatty acids, total monounsaturated5320mg~%
14:10mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:193mg~%
18:1 undifferentiated5151mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:175mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated7138mg~%
18:2 undifferentiated6726mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated412mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan322mg115%
Threonine1321mg126%
Isoleucine1461mg104%
Leucine2374mg87%
Lysine1507mg72%
Methionine291mg40%
Cystine320mg111%
Phenylalanine1482mg169%
Tyrosine1102mg126%
Valine1527mg84%
Arginine2078mg~%
Histidine774mg111%
Alanine1594mg~%
Aspartic acid3312mg~%
Glutamic acid5465mg~%
Glycine1252mg~%
Proline1710mg~%
Serine1692mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.