-- = missing data
| %DV |
Weight | 100g | |
Calories |
439 |
22% |
Fat |
21.9g |
28% |
Protein |
38.1g |
76% |
Carbohydrate |
30.4g |
11% |
Sugars |
7.6g |
15% |
Fiber |
9.7g |
35% |
Cholesterol |
0mg |
0% |
Saturated Fats |
3.2g |
16% |
Net-Carbs |
20.7g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
188mg |
14% |
Iron, Fe |
5.8mg |
32% |
Potassium, K |
2041mg |
43% |
Magnesium |
369mg |
88% |
Phosphorus, P |
476mg |
38% |
Sodium |
12mg |
1% |
Zinc, Zn |
3.6mg |
33% |
Copper, Cu |
2.2mg |
247% |
Manganese |
2.1mg |
90% |
Selenium, Se |
7.5mcg |
14% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
6mcg |
1% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.41mg |
34% |
Riboflavin (B2) |
0.94mg |
72% |
Niacin (B3) |
3.3mg |
21% |
Vitamin B5 (PA) |
1.2mg |
24% |
Vitamin B6 |
0.35mg |
21% |
Biotin |
--mcg |
|
Folate (B9) |
227mcg |
57% |
Folic acid |
0mcg |
0% |
Food Folate |
227mcg |
57% |
Folate DFE |
227mcg |
57% |
Choline |
--mg |
--% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
73mcg |
1% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
122IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
0mcg |
|
Vitamin E |
2mg |
13% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
71mcg |
59% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
3.8g |
|
Ash |
6g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
-18.94 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
4.829g |
|
Total Polyunsaturated |
12.341g |
|
Omega 3s |
1.458g |
91% |
Omega 6s |
10.883g |
64% |
Omega 3 to Omega 6 Ratio |
0.13 |
|
Omega 6 to Omega 3 Ratio |
7.46 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
--g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.061g |
|
Pentadecanoic Acid (15:0) |
--g |
|
Palmitic Acid (16:0) |
2.32g |
|
Margaric Acid (17:0) |
--g |
|
Stearic Acid (18:0) |
0.78g |
|
Arachidic Acid (20:0) |
--g |
|
Behenic Acid (22:0) |
--g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
--g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
0.061g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
--g |
|
Oleic Acid (18:1) |
4.768g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
10.883g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
1.458g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
--g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
938mg |
134% |
Isoleucine |
1688mg |
121% |
Leucine |
2834mg |
104% |
Lysine |
2316mg |
110% |
Methionine |
469mg |
64% |
Phenylalanine |
1816mg |
208% |
Threonine |
1511mg |
144% |
Tryptophan |
506mg |
181% |
Valine |
1737mg |
95% |
Conditionally Essential Amino Acids |
Arginine |
2700mg |
|
Cystine |
561mg |
195% |
Glycine |
1609mg |
|
Proline |
2035mg |
|
Tyrosine |
1316mg |
150% |
Non-Essential Amino Acids |
Alanine |
1639mg |
|
Aspartic acid |
4375mg |
|
Betaine |
--mg |
|
Glutamic acid |
6740mg |
|
Hydroxyproline |
--mg |
|
Serine |
2017mg |
|