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      Soy Flour Full-Fat Roasted
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      Soy Flour Full-Fat Roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories439
      % Daily Value *
      Total Fat 21.9g28%
      Saturated Fat 3.2g16%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 12mg1%
      Total Carbohydrate 30.4g11%
      Dietary Fiber 9.7g35%
      Total Sugars 7.6g15%
      Includes --g Added Sugars--%
      Protein 38.1g76%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 5.8mg32%
      Calcium 188mg14%
      Potassium 2041mg43%
      Phosphorus 476mg38%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 439 22% DV
      • Protein 38g 76% DV
      • Carbs 30g 11% DV
      • Fat 22g 28% DV
      • Fiber 9.7g 35% DV
      • Sugar 7.6g 15% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 439 calories in Soy Flour Full-Fat Roasted coming from 32% protein, 26% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Soy Flour Full-Fat Roasted. This food consists of 4.05% water, 40.46% protein, 32.27% carbs, 23.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 439 22%
      Fat 21.9g 28%
      Protein 38.1g 76%
      Carbohydrate 30.4g 11%
      Sugars 7.6g 15%
      Fiber 9.7g 35%
      Cholesterol 0mg 0%
      Saturated Fats 3.2g 16%
      Net-Carbs 20.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 188mg 14%
      Iron, Fe 5.8mg 32%
      Potassium, K 2041mg 43%
      Magnesium 369mg 88%
      Phosphorus, P 476mg 38%
      Sodium 12mg 1%
      Zinc, Zn 3.6mg 33%
      Copper, Cu 2.2mg 247%
      Manganese 2.1mg 90%
      Selenium, Se 7.5mcg 14%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 6mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.41mg 34%
      Riboflavin (B2) 0.94mg 72%
      Niacin (B3) 3.3mg 21%
      Vitamin B5 (PA) 1.2mg 24%
      Vitamin B6 0.35mg 21%
      Biotin --mcg
      Folate (B9) 227mcg 57%
      Folic acid 0mcg 0%
      Food Folate 227mcg 57%
      Folate DFE 227mcg 57%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 73mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 122IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2mg 13%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 71mcg 59%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 3.8g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -18.94
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.829g
      Total Polyunsaturated 12.341g
      Omega 3s 1.458g 91%
      Omega 6s 10.883g 64%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.061g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.32g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.78g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.061g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.768g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 10.883g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.458g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 938mg 134%
      Isoleucine 1688mg 121%
      Leucine 2834mg 104%
      Lysine 2316mg 110%
      Methionine 469mg 64%
      Phenylalanine 1816mg 208%
      Threonine 1511mg 144%
      Tryptophan 506mg 181%
      Valine 1737mg 95%
      Conditionally Essential Amino Acids
      Arginine 2700mg
      Cystine 561mg 195%
      Glycine 1609mg
      Proline 2035mg
      Tyrosine 1316mg 150%
      Non-Essential Amino Acids
      Alanine 1639mg
      Aspartic acid 4375mg
      Betaine --mg
      Glutamic acid 6740mg
      Hydroxyproline --mg
      Serine 2017mg
      Data Source
      Soy Flour Full-Fat Roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.