#1: Soy Flour Defatted
x

Nutrition Facts for Soy Flour Defatted

(Soy flour defatted)

Search for Another Food

Serving Size:
x

Total Calories: 343


Calorie Breakdown
3% Fat
39% Carbs
58% Protein

  • 3% Fat
  • 39% Carbs
  • 58% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories17% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates12% DV
  • Fiber74% DV
  • Sugar34% DV
  • Protein108% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium19% DV
  • Iron54% DV
  • Potassium53% DV
  • Sodium1% DV
  • Magnesium73% DV
  • Zinc23% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K4% DV
Nutrient%DV
Weight105g
Calories34317%
Fat1.3g2%
Protein54g108%
Carbohydrate35.6g12%
Sugars17.2g34%
Fiber18.4g74%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca253.1mg19%
Iron, Fe9.7mg54%
Potassium, K2503.2mg53%
Magnesium, Mg304.5mg73%
Vitamin A, RAE2.1μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight105g
Calories34317%
Fat1.3g2%
Protein54g108%
Carbohydrate35.6g12%
Sugars17.2g34%
Fiber18.4g74%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs17.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight105g
Calcium, Ca253.1mg19%
Iron, Fe9.7mg54%
Potassium, K2503.2mg53%
Magnesium, Mg304.5mg73%
Phosphorus, P707.7mg57%
Sodium, Na21mg1%
Zinc, Zn2.6mg23%
Copper, Cu4.3mg474%
Manganese, Mn3.2mg138%
Selenium, Se1.8μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight105g
Vitamin A, RAE2.1μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.7mg61%
Riboflavin (B2)0.3mg20%
Niacin (B3)2.7mg17%
Pantothenic acid (B5)2.1mg42%
Vitamin B-60.6mg35%
Folate (B9)320.3μg80%
Folic acid0μg0%
Food Folate320.3μg80%
Folate DFE320.3μg80%
Choline11.9mg2%
Retinol0μg
Vitamin A, IU42IU1%
Carotene, beta25.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.3μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight105g
Water7.6g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight105g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight105g
Omega 3 Fatty Acids66mg4%
Omega 6 Fatty Acids494mg
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.48
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:0105mg
17:0~mg
18:036mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated218mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated216mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated560mg
18:2 undifferentiated494mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated66mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight105g
Betaine~mg
Tryptophan717mg256%
Threonine2144mg204%
Isoleucine2395mg171%
Leucine4019mg147%
Lysine3285mg156%
Methionine666mg91%
Cystine795mg277%
Phenylalanine2576mg294%
Tyrosine1867mg213%
Valine2463mg135%
Arginine3829mg
Histidine1331mg190%
Alanine2326mg
Aspartic acid6207mg
Glutamic acid9561mg
Glycine2283mg
Proline2888mg
Serine2861mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.