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Soy Flour Low-fat
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Nutrition Facts for Soy Flour Low-fat

(Soy flour low-fat)

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Serving Size:
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Total Calories: 327


Calorie Breakdown
20% Fat
31% Carbs
50% Protein

  • 20% Fat
  • 31% Carbs
  • 50% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV327 calories
  • Fat12% DV7.8g
  • Saturated Fats6% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV27g
  • Fiber56% DV14.1g
  • Sugar16% DV8.2g
  • Protein88% DV43.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV250.8mg
  • Iron40% DV7.2mg
  • Potassium39% DV1839.2mg
  • Sodium0% DV7.9mg
  • Magnesium60% DV250.8mg
  • Zinc33% DV3.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.8μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K3% DV3.4μg
Nutrient%DV
~ = missing data
Weight88g
Calories32716%
Fat7.8g12%
Protein43.8g88%
Carbohydrate27g9%
Sugars8.2g16%
Fiber14.1g56%
Cholesterol0mg0%
Saturated Fats1.1g6%
Calcium, Ca250.8mg19%
Iron, Fe7.2mg40%
Potassium, K1839.2mg39%
Magnesium, Mg250.8mg60%
Vitamin A, RAE1.8μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight88g
Calories32716%
Fat7.8g12%
Protein43.8g88%
Carbohydrate27g9%
Sugars8.2g16%
Fiber14.1g56%
Cholesterol0mg0%
Saturated Fats1.1g6%
Net Carbs12.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight88g
Calcium, Ca250.8mg19%
Iron, Fe7.2mg40%
Potassium, K1839.2mg39%
Magnesium, Mg250.8mg60%
Phosphorus, P594mg48%
Sodium, Na7.9mg0%
Zinc, Zn3.6mg33%
Copper, Cu1.4mg156%
Manganese, Mn2.8mg121%
Selenium, Se51.8μg94%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight88g
Vitamin A, RAE1.8μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)1mg80%
Riboflavin (B2)0.2mg19%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)1.4mg27%
Vitamin B-60.9mg54%
Folate (B9)254.3μg64%
Folic acid0μg0%
Food Folate254.3μg64%
Folate DFE254.3μg64%
Choline168.7mg31%
Retinol0μg
Vitamin A, IU35.2IU1%
Carotene, beta21.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.4μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight88g
Water4.1g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight88g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch4.6g
Fats
Fats%AI
~ = missing data
Weight88g
Omega 3 Fatty Acids488mg31%
Omega 6 Fatty Acids3221mg19%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.6
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0779mg
17:00mg
18:0312mg
20:022mg
22:018mg
24:04mg
Fatty acids, total monounsaturated1285mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1276mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated3709mg
18:2 undifferentiated3221mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated488mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight88g
Betaine2mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.