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Vanilla Soy Milk
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Nutrition Facts for Vanilla Soy Milk

(Soy Milk original and vanilla unfortified)

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Serving Size:
×

Total Calories: 131


Calorie Breakdown
30% Fat
46% Carbs
24% Protein

  • 30% Fat
  • 46% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV131 calories
  • Fat7% DV4.3g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.3g
  • Fiber6% DV1.5g
  • Sugar19% DV9.7g
  • Protein16% DV7.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60.8mg
  • Iron9% DV1.6mg
  • Potassium6% DV286.7mg
  • Sodium5% DV123.9mg
  • Magnesium14% DV60.8mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K6% DV7.3μg
Nutrient%DV
~ = missing data
Weight243g
Calories1317%
Fat4.3g7%
Protein7.9g16%
Carbohydrate15.3g5%
Sugars9.7g19%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0.5g2%
Calcium, Ca60.8mg5%
Iron, Fe1.6mg9%
Potassium, K286.7mg6%
Magnesium, Mg60.8mg14%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight243g
Calories1317%
Fat4.3g7%
Protein7.9g16%
Carbohydrate15.3g5%
Sugars9.7g19%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net Carbs13.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight243g
Calcium, Ca60.8mg5%
Iron, Fe1.6mg9%
Potassium, K286.7mg6%
Magnesium, Mg60.8mg14%
Phosphorus, P126.4mg10%
Sodium, Na123.9mg5%
Zinc, Zn0.3mg3%
Copper, Cu0.3mg35%
Manganese, Mn0.5mg24%
Selenium, Se11.7μg21%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight243g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.2mg13%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.2mg11%
Folate (B9)43.7μg11%
Folic acid0μg0%
Food Folate43.7μg11%
Folate DFE43.7μg11%
Choline57.3mg10%
Retinol0μg
Vitamin A, IU7.3IU0%
Carotene, beta4.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.3μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight243g
Water214g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight243g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight243g
Omega 3 Fatty Acids182mg11%
Omega 6 Fatty Acids1419mg8%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.8
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:00mg
16:0365mg
17:00mg
18:0122mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated974mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:124mg
18:1 undifferentiated753mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:124mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2335mg
18:2 undifferentiated1419mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated182mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight243g
Betaine2mg
Tryptophan92mg33%
Threonine262mg25%
Isoleucine277mg20%
Leucine452mg17%
Lysine318mg15%
Methionine66mg9%
Cystine0mg0%
Phenylalanine275mg31%
Tyrosine216mg25%
Valine284mg16%
Arginine454mg
Histidine148mg21%
Alanine253mg
Aspartic acid700mg
Glutamic acid1183mg
Glycine250mg
Proline357mg
Serine340mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.