#1: Tamari
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Nutrition Facts for Tamari

(Soy sauce made from soy (tamari))

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Serving Size:
x

Total Calories: 11


Calorie Breakdown
2% Fat
34% Carbs
65% Protein

  • 2% Fat
  • 34% Carbs
  • 65% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates0% DV
  • Fiber1% DV
  • Sugar1% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron2% DV
  • Potassium1% DV
  • Sodium42% DV
  • Magnesium2% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight18g
Calories111%
Fat0g0%
Protein1.9g4%
Carbohydrate1g0%
Sugars0.3g1%
Fiber0.1g1%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca3.6mg0%
Iron, Fe0.4mg2%
Potassium, K38.2mg1%
Magnesium, Mg7.2mg2%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight18g
Calories111%
Fat0g0%
Protein1.9g4%
Carbohydrate1g0%
Sugars0.3g1%
Fiber0.1g1%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight18g
Calcium, Ca3.6mg0%
Iron, Fe0.4mg2%
Potassium, K38.2mg1%
Magnesium, Mg7.2mg2%
Phosphorus, P23.4mg2%
Sodium, Na1005.5mg42%
Zinc, Zn0.1mg1%
Copper, Cu0mg3%
Manganese, Mn0.1mg4%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight18g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg2%
Folate (B9)3.2μg1%
Folic acid0μg0%
Food Folate3.2μg1%
Folate DFE3.2μg1%
Choline6.9mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight18g
Water11.9g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight18g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight18g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids7mg
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:01mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated8mg
18:2 undifferentiated7mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight18g
Betaine~mg
Tryptophan33mg12%
Threonine73mg7%
Isoleucine88mg6%
Leucine132mg5%
Lysine132mg6%
Methionine30mg4%
Cystine19mg7%
Phenylalanine96mg11%
Tyrosine62mg7%
Valine94mg5%
Arginine73mg
Histidine39mg6%
Alanine96mg
Aspartic acid159mg
Glutamic acid434mg
Glycine78mg
Proline145mg
Serine87mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.