• New Food
Search for another food
Firm Tofu (With Calcium And Magnesium)×
×
Save To Dashboard

Firm Tofu (With Calcium And Magnesium)

(Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1/2 cup (126g)
Calories98
% Daily Value *
Total Fat 5.3g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15.1mg1%
Total Carbohydrate 3.6g1%
Dietary Fiber 1.1g5%
Total Sugars 0.8g2%
~ No added sugar data collected~
Protein 11.4g23%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 253.3mg19%
Potassium 186.5mg4%
Phosphorus 152.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
4%Fat
3%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV98 calories
  • Fat8% DV5.3g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.6g
  • Fiber5% DV1.1g
  • Sugar2% DV0.8g
  • Protein23% DV11.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV253.3mg
  • Iron11% DV2mg
  • Potassium4% DV186.5mg
  • Sodium1% DV15.1mg
  • Magnesium11% DV46.6mg
  • Zinc10% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K3% DV3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight126g
Calories985%
Fat5.3g8%
Protein11.4g23%
Carbohydrate3.6g1%
Sugars0.8g2%
Fiber1.1g5%
Cholesterol0mg0%
Saturated Fats1g5%
Net-Carbs2.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight126g
Calcium253.3mg19%
Iron, Fe2mg11%
Potassium, K186.5mg4%
Magnesium46.6mg11%
Phosphorus, P152.5mg12%
Sodium15.1mg1%
Zinc, Zn1mg10%
Copper, Cu0.3mg30%
Manganese0.8mg34%
Selenium, Se12.5μg23%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight126g
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg5%
Folate (B9)23.9μg6%
Folic acid0μg0%
Food Folate23.9μg6%
Folate DFE23.9μg6%
Choline35.4mg6%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3μg3%
Vitamin K1 Dihydrophylloquinone3μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight126g
Water104.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight126g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight126g
Omega 3s210mg
Omega 6s6mg
Omega 3 to Omega 6 Ratio35
Omega 6 to Omega 3 Ratio0.03
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:00mg
14:016mg
15:00mg
16:01mg
17:016mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1mg
14:10mg
15:184mg
16:1 undifferentiated0mg
16:1 c~mg
17:129mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:129mg
22:1 undifferentiated9mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2mg
18:2 undifferentiated2mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated210mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c4mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated4mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight126g
Betaine1mg
Tryptophan155mg55%
Threonine518mg49%
Isoleucine559mg40%
Leucine917mg34%
Lysine582mg28%
Methionine139mg19%
Cystine38mg13%
Phenylalanine551mg63%
Tyrosine462mg53%
Valine573mg32%
Arginine902mg
Histidine284mg41%
Alanine510mg
Aspartic acid1343mg
Glutamic acid2168mg
Glycine484mg
Proline714mg
Serine669mg
Hydroxyproline~mg