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Soft Tofu
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Nutrition Facts for Soft Tofu

(Tofu soft prepared with calcium sulfate and magnesium chloride (nigari))

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Serving Size:
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Total Calories: 73


Calorie Breakdown
49% Fat
7% Carbs
43% Protein

  • 49% Fat
  • 7% Carbs
  • 43% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat7% DV
  • Saturated Fats3% DV
  • Cholesterol0% DV
  • Carbohydrates0% DV
  • Fiber1% DV
  • Sugar2% DV
  • Protein17% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium10% DV
  • Iron7% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium8% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K2% DV
Nutrient%DV
Weight120g
Calories734%
Fat4.4g7%
Protein8.6g17%
Carbohydrate1.4g0%
Sugars0.8g2%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca133.2mg10%
Iron, Fe1.3mg7%
Potassium, K144mg3%
Magnesium, Mg32.4mg8%
Vitamin A, RAE0μg0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight120g
Calories734%
Fat4.4g7%
Protein8.6g17%
Carbohydrate1.4g0%
Sugars0.8g2%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs1.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight120g
Calcium, Ca133.2mg10%
Iron, Fe1.3mg7%
Potassium, K144mg3%
Magnesium, Mg32.4mg8%
Phosphorus, P110.4mg9%
Sodium, Na9.6mg0%
Zinc, Zn0.8mg7%
Copper, Cu0.2mg21%
Manganese, Mn0.5mg20%
Selenium, Se10.7μg19%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight120g
Vitamin A, RAE0μg0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg3%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.1mg4%
Folate (B9)52.8μg13%
Folic acid0μg0%
Food Folate52.8μg13%
Folate DFE52.8μg13%
Choline32.9mg6%
Retinol0μg
Vitamin A, IU8.4IU0%
Carotene, beta4.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.4μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight120g
Water104.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight120g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight120g
Omega 3 Fatty Acids295mg18%
Omega 6 Fatty Acids2202mg
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.46
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:012mg
15:0~mg
16:0469mg
17:0~mg
18:0158mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated977mg
14:1~mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated965mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2497mg
18:2 undifferentiated2202mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated295mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight120g
Betaine0mg
Tryptophan122mg44%
Threonine322mg31%
Isoleucine389mg28%
Leucine598mg22%
Lysine517mg25%
Methionine101mg14%
Cystine109mg38%
Phenylalanine383mg44%
Tyrosine263mg30%
Valine397mg22%
Arginine523mg
Histidine229mg33%
Alanine322mg
Aspartic acid869mg
Glutamic acid1360mg
Glycine307mg
Proline424mg
Serine371mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.