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      Soft Tofu
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      Soft Tofu

      Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120g)
      Calories73
      % Daily Value *
      Total Fat 4.4g6%
      Saturated Fat 0.64g3%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 9.6mg0%
      Total Carbohydrate 1.4g1%
      Dietary Fiber 0.24g1%
      Total Sugars 0.84g2%
      Includes --g Added Sugars--%
      Protein 8.6g17%
      Vitamin C 0.24mg0%
      Vitamin D 0mcg0%
      Iron 1.3mg7%
      Calcium 133.2mg10%
      Potassium 144mg3%
      Phosphorus 110.4mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 73 4% DV
      • Protein 8.6g 17% DV
      • Carbs 1.4g 1% DV
      • Fat 4.4g 6% DV
      • Fiber 0.24g 1% DV
      • Sugar 0.84g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 73 calories in Soft Tofu coming from 43% protein, 7% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Soft Tofu. This food consists of 87.88% water, 7.22% protein, 1.19% carbs, 3.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight120g
      Calories 73 4%
      Fat 4.4g 6%
      Protein 8.6g 17%
      Carbohydrate 1.4g 1%
      Sugars 0.84g 2%
      Fiber 0.24g 1%
      Cholesterol 0mg 0%
      Saturated Fats 0.64g 3%
      Net-Carbs 1.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight120g
      Calcium 133.2mg 10%
      Iron, Fe 1.3mg 7%
      Potassium, K 144mg 3%
      Magnesium 32.4mg 8%
      Phosphorus, P 110.4mg 9%
      Sodium 9.6mg 0%
      Zinc, Zn 0.77mg 7%
      Copper, Cu 0.19mg 21%
      Manganese 0.47mg 20%
      Selenium, Se 10.7mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight120g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.24mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.64mg 4%
      Vitamin B5 (PA) 0.06mg 1%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 52.8mcg 13%
      Folic acid 0mcg 0%
      Food Folate 52.8mcg 13%
      Folate DFE 52.8mcg 13%
      Choline 32.9mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 4.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.01mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.4mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight120g
      Water 104.7g
      Ash 0.84g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.68
      Carbs & Sugars
      -- = missing data %DV
      Weight120g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight120g
      Total Monounsaturated 0.977g
      Total Polyunsaturated 2.497g
      Omega 3s 0.295g 18%
      Omega 6s 2.202g 13%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.012g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.469g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.158g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.012g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.965g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.202g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.295g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight120g
      Essential Amino Acids
      Histidine 229mg 33%
      Isoleucine 389mg 28%
      Leucine 598mg 22%
      Lysine 517mg 25%
      Methionine 101mg 14%
      Phenylalanine 383mg 44%
      Threonine 322mg 31%
      Tryptophan 122mg 44%
      Valine 397mg 22%
      Conditionally Essential Amino Acids
      Arginine 523mg
      Cystine 109mg 38%
      Glycine 307mg
      Proline 424mg
      Tyrosine 263mg 30%
      Non-Essential Amino Acids
      Alanine 322mg
      Aspartic acid 869mg
      Betaine 0.48mg
      Glutamic acid 1360mg
      Hydroxyproline --mg
      Serine 371mg
      Data Source
      Soft Tofu
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.