Tofu Fried×
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Nutrition Facts for Tofu Fried

(Tofu fried)
Serving Size:
×

Total Calories: 77


Calorie Breakdown
62% Fat
12% Carbs
26% Protein

  • 62% Fat
  • 12% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV77 calories
  • Fat9% DV5.7g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV2.5g
  • Fiber4% DV1.1g
  • Sugar2% DV0.8g
  • Protein11% DV5.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV105.6mg
  • Iron8% DV1.4mg
  • Potassium1% DV41.5mg
  • Sodium0% DV4.5mg
  • Magnesium4% DV17mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K2% DV2.2μg
Nutrient%DV
~ = missing data
Weight28g
Calories774%
Fat5.7g9%
Protein5.3g11%
Carbohydrate2.5g1%
Sugars0.8g2%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0.8g4%
Calcium, Ca105.6mg8%
Iron, Fe1.4mg8%
Potassium, K41.5mg1%
Magnesium, Mg17mg4%
Vitamin A, RAE0.3μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories774%
Fat5.7g9%
Protein5.3g11%
Carbohydrate2.5g1%
Sugars0.8g2%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0.8g4%
Net Carbs1.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca105.6mg8%
Iron, Fe1.4mg8%
Potassium, K41.5mg1%
Magnesium, Mg17mg4%
Phosphorus, P81.5mg7%
Sodium, Na4.5mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg13%
Manganese, Mn0.4mg18%
Selenium, Se8.1μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.3μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg1%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg1%
Vitamin B-60mg2%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline30.2mg5%
Retinol0μg
Vitamin A, IU7.7IU0%
Carotene, beta4.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.2μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water14.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids382mg24%
Omega 6 Fatty Acids2852mg17%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.47
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:016mg
15:0~mg
16:0608mg
17:0~mg
18:0204mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1266mg
14:1~mg
15:1~mg
16:1 undifferentiated16mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1250mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3235mg
18:2 undifferentiated2852mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated382mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan76mg27%
Threonine199mg19%
Isoleucine242mg17%
Leucine371mg14%
Lysine321mg15%
Methionine62mg9%
Cystine68mg24%
Phenylalanine238mg27%
Tyrosine163mg19%
Valine246mg14%
Arginine325mg
Histidine142mg20%
Alanine200mg
Aspartic acid539mg
Glutamic acid843mg
Glycine191mg
Proline263mg
Serine230mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.