Yardlong Beans Mature Seeds Cooked Boiled Without Salt×
×
<- View Results
Save

Nutrition Facts for Yardlong Beans Mature Seeds Cooked Boiled Without Salt

(Yardlong beans mature seeds cooked boiled without salt)
Serving Size:
×

Total Calories: 202


Calorie Breakdown
3% Fat
69% Carbs
27% Protein

  • 3% Fat
  • 69% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV202 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV36.1g
  • Fiber26% DV6.5g
  • Sugar~% DV~g
  • Protein28% DV14.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV71.8mg
  • Iron25% DV4.5mg
  • Potassium11% DV538.7mg
  • Sodium0% DV8.6mg
  • Magnesium40% DV167.6mg
  • Zinc17% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.7mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight171g
Calories20210%
Fat0.8g1%
Protein14.2g28%
Carbohydrate36.1g12%
Sugars~g~%
Fiber6.5g26%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca71.8mg6%
Iron, Fe4.5mg25%
Potassium, K538.7mg11%
Magnesium, Mg167.6mg40%
Vitamin A, RAE0μg0%
Vitamin C0.7mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight171g
Calories20210%
Fat0.8g1%
Protein14.2g28%
Carbohydrate36.1g12%
Sugars~g~%
Fiber6.5g26%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs29.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight171g
Calcium, Ca71.8mg6%
Iron, Fe4.5mg25%
Potassium, K538.7mg11%
Magnesium, Mg167.6mg40%
Phosphorus, P309.5mg25%
Sodium, Na8.6mg0%
Zinc, Zn1.8mg17%
Copper, Cu0.4mg43%
Manganese, Mn0.8mg36%
Selenium, Se4.8μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight171g
Vitamin A, RAE0μg0%
Vitamin C0.7mg1%
Vitamin B-120μg0%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.2mg10%
Folate (B9)249.7μg62%
Folic acid0μg0%
Food Folate249.7μg62%
Folate DFE249.7μg62%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight171g
Water117.6g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight171g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight171g
Omega 3 Fatty Acids150mg9%
Omega 6 Fatty Acids180mg1%
Omega 3 to Omega 6 Ratio0.83
Omega 6 to Omega 3 Ratio1.2
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:0185mg
17:0~mg
18:012mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated67mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated67mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated330mg
18:2 undifferentiated180mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated150mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight171g
Betaine~mg
Tryptophan174mg62%
Threonine540mg51%
Isoleucine576mg41%
Leucine1086mg40%
Lysine959mg46%
Methionine202mg28%
Cystine156mg54%
Phenylalanine828mg95%
Tyrosine458mg52%
Valine675mg37%
Arginine982mg
Histidine439mg63%
Alanine646mg
Aspartic acid1712mg
Glutamic acid2685mg
Glycine~mg
Proline638mg
Serine710mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.