Winged Beans Mature Seeds Cooked Boiled Without Salt×
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Nutrition Facts for Winged Beans Mature Seeds Cooked Boiled Without Salt

(Winged beans mature seeds cooked boiled without salt)
Serving Size:
×

Total Calories: 253


Calorie Breakdown
34% Fat
39% Carbs
27% Protein

  • 34% Fat
  • 39% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV253 calories
  • Fat15% DV10g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV25.7g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein37% DV18.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV244.2mg
  • Iron41% DV7.4mg
  • Potassium10% DV481.6mg
  • Sodium1% DV22.4mg
  • Magnesium22% DV92.9mg
  • Zinc23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight172g
Calories25313%
Fat10g15%
Protein18.3g37%
Carbohydrate25.7g9%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats1.4g7%
Calcium, Ca244.2mg19%
Iron, Fe7.4mg41%
Potassium, K481.6mg10%
Magnesium, Mg92.9mg22%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight172g
Calories25313%
Fat10g15%
Protein18.3g37%
Carbohydrate25.7g9%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats1.4g7%
Net Carbs25.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight172g
Calcium, Ca244.2mg19%
Iron, Fe7.4mg41%
Potassium, K481.6mg10%
Magnesium, Mg92.9mg22%
Phosphorus, P263.2mg21%
Sodium, Na22.4mg1%
Zinc, Zn2.5mg23%
Copper, Cu1.3mg148%
Manganese, Mn2.1mg90%
Selenium, Se5μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight172g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.5mg42%
Riboflavin (B2)0.2mg17%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.1mg5%
Folate (B9)17.2μg4%
Folic acid0μg0%
Food Folate17.2μg4%
Folate DFE17.2μg4%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight172g
Water115.6g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight172g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight172g
Omega 3 Fatty Acids162mg10%
Omega 6 Fatty Acids2506mg15%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.47
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:017mg
15:0~mg
16:0772mg
17:0~mg
18:0459mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3703mg
14:1~mg
15:1~mg
16:1 undifferentiated34mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3483mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1187mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2668mg
18:2 undifferentiated2506mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated162mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight172g
Betaine~mg
Tryptophan401mg143%
Threonine619mg59%
Isoleucine771mg55%
Leucine1311mg48%
Lysine1121mg53%
Methionine187mg26%
Cystine286mg99%
Phenylalanine750mg86%
Tyrosine765mg87%
Valine803mg44%
Arginine991mg
Histidine415mg59%
Alanine547mg
Aspartic acid1674mg
Glutamic acid2105mg
Glycine599mg
Proline1011mg
Serine648mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.