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#1: Hummus (Homemade)
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Nutrition Facts for Hummus (Homemade)

(Hummus home prepared)

Total Calories: 27


Calorie Breakdown
44% Fat
45% Carbs
11% Protein

  • 44% Fat
  • 45% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber2% DV
  • Sugar0% DV
  • Protein1% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron1% DV
  • Potassium1% DV
  • Sodium2% DV
  • Magnesium1% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight15g
Calories271%
Fat1.3g2%
Protein0.7g1%
Carbohydrate3g1%
Sugars0g0%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca7.4mg1%
Iron, Fe0.2mg1%
Potassium, K26mg1%
Magnesium, Mg4.4mg1%
Vitamin A, RAE0μg0%
Vitamin C1.2mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight15g
Calories271%
Fat1.3g2%
Protein0.7g1%
Carbohydrate3g1%
Sugars0g0%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs2.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight15g
Calcium, Ca7.4mg1%
Iron, Fe0.2mg1%
Potassium, K26mg1%
Magnesium, Mg4.4mg1%
Phosphorus, P16.5mg1%
Sodium, Na36.3mg2%
Zinc, Zn0.2mg1%
Copper, Cu0mg4%
Manganese, Mn0.1mg4%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight15g
Vitamin A, RAE0μg0%
Vitamin C1.2mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.1mg0%
Pantothenic acid (B5)0mg1%
Vitamin B-60.1mg4%
Folate (B9)8.9μg2%
Folic acid0μg0%
Food Folate8.9μg2%
Folate DFE8.9μg2%
Choline4.2mg1%
Retinol0μg
Vitamin A, IU0.8IU0%
Carotene, beta0.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.3μg0%
Lycopene0μg
Lutein + Zeaxanthin0.2μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight15g
Water9.7g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight15g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight15g
Omega 3 Fatty Acids11mg1%
Omega 6 Fatty Acids305mg
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio27.73
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:0132mg
17:00mg
18:033mg
20:03mg
22:01mg
24:00mg
Fatty acids, total monounsaturated730mg
14:10mg
15:1~mg
16:1 undifferentiated11mg
16:1 c~mg
16:1 t~mg
17:11mg
18:1 undifferentiated715mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated316mg
18:2 undifferentiated305mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated11mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols1.65mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight15g
Betaine~mg
Tryptophan9mg3%
Threonine27mg3%
Isoleucine31mg2%
Leucine52mg2%
Lysine44mg2%
Methionine12mg2%
Cystine11mg4%
Phenylalanine38mg4%
Tyrosine20mg2%
Valine32mg2%
Arginine75mg
Histidine20mg3%
Alanine32mg
Aspartic acid82mg
Glutamic acid132mg
Glycine33mg
Proline30mg
Serine37mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.