Falafel×
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Nutrition Facts for Falafel

(Falafel home-prepared)
Serving Size:
×

Total Calories: 333


Calorie Breakdown
47% Fat
37% Carbs
16% Protein

  • 47% Fat
  • 37% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV333 calories
  • Fat27% DV17.8g
  • Saturated Fats12% DV2.4g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV31.8g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein27% DV13.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV54mg
  • Iron19% DV3.4mg
  • Potassium12% DV585mg
  • Sodium12% DV294mg
  • Magnesium20% DV82mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories33317%
Fat17.8g27%
Protein13.3g27%
Carbohydrate31.8g11%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats2.4g12%
Calcium, Ca54mg4%
Iron, Fe3.4mg19%
Potassium, K585mg12%
Magnesium, Mg82mg20%
Vitamin A, RAE1μg0%
Vitamin C1.6mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories33317%
Fat17.8g27%
Protein13.3g27%
Carbohydrate31.8g11%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats2.4g12%
Net Carbs31.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca54mg4%
Iron, Fe3.4mg19%
Potassium, K585mg12%
Magnesium, Mg82mg20%
Phosphorus, P192mg15%
Sodium, Na294mg12%
Zinc, Zn1.5mg14%
Copper, Cu0.3mg29%
Manganese, Mn0.7mg30%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE1μg0%
Vitamin C1.6mg2%
Vitamin B-120μg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.2mg13%
Niacin (B3)1mg7%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg7%
Folate (B9)93μg23%
Folic acid15μg4%
Food Folate78μg20%
Folate DFE104μg26%
Choline~mg~%
Retinol0μg
Vitamin A, IU13IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water34.6g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids111mg7%
Omega 6 Fatty Acids495mg3%
Omega 3 to Omega 6 Ratio0.22
Omega 6 to Omega 3 Ratio4.46
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:011mg
15:0~mg
16:01782mg
17:0~mg
18:0529mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10171mg
14:1~mg
15:1~mg
16:1 undifferentiated95mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9670mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:142mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4160mg
18:2 undifferentiated495mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated111mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan134mg48%
Threonine492mg47%
Isoleucine567mg41%
Leucine944mg35%
Lysine856mg41%
Methionine187mg26%
Cystine183mg64%
Phenylalanine707mg81%
Tyrosine339mg39%
Valine562mg31%
Arginine1280mg
Histidine364mg52%
Alanine573mg
Aspartic acid1531mg
Glutamic acid2341mg
Glycine567mg
Proline545mg
Serine667mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.