-- = missing data
| %DV |
Weight | 192g | |
Calories |
687 |
34% |
Fat |
4.2g |
5% |
Protein |
45.9g |
92% |
Carbohydrate |
121.2g |
44% |
Sugars |
--g |
--% |
Fiber |
20.7g |
74% |
Cholesterol |
0mg |
0% |
Saturated Fats |
0.73g |
4% |
Net-Carbs |
100.4g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 192g | |
Calcium |
92.2mg |
7% |
Iron, Fe |
14.2mg |
79% |
Potassium, K |
1282.6mg |
27% |
Magnesium |
113.3mg |
27% |
Phosphorus, P |
564.5mg |
45% |
Sodium |
13.4mg |
1% |
Zinc, Zn |
6.9mg |
63% |
Copper, Cu |
2.5mg |
278% |
Manganese |
3.3mg |
143% |
Selenium, Se |
0mcg |
0% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 192g | |
Vitamin A, RAE |
5.8mcg |
1% |
Vitamin C |
3.3mg |
4% |
Thiamin (B1) |
0.98mg |
82% |
Riboflavin (B2) |
0.2mg |
16% |
Niacin (B3) |
2.9mg |
18% |
Vitamin B5 (PA) |
0.67mg |
13% |
Vitamin B6 |
0.77mg |
46% |
Biotin |
--mcg |
|
Folate (B9) |
391.7mcg |
98% |
Folic acid |
0mcg |
0% |
Food Folate |
391.7mcg |
98% |
Folate DFE |
391.7mcg |
98% |
Choline |
--mg |
--% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
67.2mcg |
1% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
111.4IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
--mg |
--% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 192g | |
Water |
15g |
|
Ash |
6g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
12.14 |
|
-- = missing data
| %DV |
Weight | 192g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
91.4g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 192g | |
Total Monounsaturated |
0.96g |
|
Total Polyunsaturated |
2.183g |
|
Omega 3s |
0.48g |
30% |
Omega 6s |
1.701g |
10% |
Omega 3 to Omega 6 Ratio |
0.28 |
|
Omega 6 to Omega 3 Ratio |
3.54 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
--g |
|
Docosapentaenoic Acid (DPA) |
--g |
|
Docosahexaenoic Acid (DHA) |
--g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
--g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
--g |
|
Caproic (6:0) |
--g |
|
Caprylic Acid (8:0) |
--g |
|
Capric Acid (10:0) |
0.002g |
|
Lauric Acid (12:0) |
0.004g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.006g |
|
Pentadecanoic Acid (15:0) |
0.006g |
|
Palmitic Acid (16:0) |
0.545g |
|
Margaric Acid (17:0) |
0.008g |
|
Stearic Acid (18:0) |
0.081g |
|
Arachidic Acid (20:0) |
0.027g |
|
Behenic Acid (22:0) |
0.027g |
|
Lignoceric Acid (24:0) |
0.023g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
--g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
--g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
--g |
|
Oleic Acid (18:1) |
0.941g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.021g |
|
Docosenoic Acid (22:1) |
--g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
1.701g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.48g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
--g |
|
Eicosatrienoic Acid (20:3) |
--g |
|
Eicosatetraenoic Acid 20:4 |
--g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
0.109g |
|
Stigmasterol |
0.008g |
|
Campesterol |
0.012g |
|
Beta-sitosterol |
0.09g |
|
-- = missing data
| %RDI |
Weight | 192g | |
Essential Amino Acids |
Histidine |
1348mg |
193% |
Isoleucine |
2070mg |
148% |
Leucine |
3473mg |
127% |
Lysine |
3341mg |
159% |
Methionine |
407mg |
56% |
Phenylalanine |
2362mg |
270% |
Threonine |
1718mg |
164% |
Tryptophan |
428mg |
153% |
Valine |
2377mg |
131% |
Conditionally Essential Amino Acids |
Arginine |
3702mg |
|
Cystine |
628mg |
219% |
Glycine |
1947mg |
|
Proline |
2001mg |
|
Tyrosine |
1281mg |
146% |
Non-Essential Amino Acids |
Alanine |
2001mg |
|
Aspartic acid |
5295mg |
|
Betaine |
--mg |
|
Glutamic acid |
7427mg |
|
Hydroxyproline |
--mg |
|
Serine |
2208mg |
|