Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Veggie Burgers
      ×
      Compare Add to Recipe

      Veggie Burgers

      Veggie Burgers Or Soyburgers Unprepared
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 pattie (70g)
      Calories124
      % Daily Value *
      Total Fat 4.4g6%
      Saturated Fat 1g5%
      Trans Fat --g
      Cholesterol 3.5mg1%
      Sodium 398.3mg17%
      Total Carbohydrate 10g4%
      Dietary Fiber 3.4g12%
      Total Sugars 0.75g1%
      Includes --g Added Sugars--%
      Protein 11g22%
      Vitamin C 3.2mg3%
      Vitamin D 0mcg0%
      Iron 1.7mg9%
      Calcium 95.2mg7%
      Potassium 233.1mg5%
      Phosphorus 144.2mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 124 6% DV
      • Protein 11g 22% DV
      • Carbs 10g 4% DV
      • Fat 4.4g 6% DV
      • Fiber 3.4g 12% DV
      • Sugar 0.75g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 124 calories in Veggie Burgers coming from 36% protein, 32% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Veggie Burgers. This food consists of 62.79% water, 16.11% protein, 14.64% carbs, 6.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight70g
      Calories 124 6%
      Fat 4.4g 6%
      Protein 11g 22%
      Carbohydrate 10g 4%
      Sugars 0.75g 1%
      Fiber 3.4g 12%
      Cholesterol 3.5mg 1%
      Saturated Fats 1g 5%
      Net-Carbs 6.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight70g
      Calcium 95.2mg 7%
      Iron, Fe 1.7mg 9%
      Potassium, K 233.1mg 5%
      Magnesium 39.2mg 9%
      Phosphorus, P 144.2mg 12%
      Sodium 398.3mg 17%
      Zinc, Zn 0.88mg 8%
      Copper, Cu 0.14mg 16%
      Manganese 0.67mg 29%
      Selenium, Se 15.8mcg 29%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight70g
      Vitamin A, RAE 0.7mcg 0%
      Vitamin C 3.2mg 3%
      Thiamin (B1) 1.9mg 155%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) 0.2mg 4%
      Vitamin B6 0.21mg 12%
      Biotin --mcg
      Folate (B9) 86.8mcg 22%
      Folic acid 0mcg 0%
      Food Folate 86.8mcg 22%
      Folate DFE 86.8mcg 22%
      Choline 13.6mg 2%
      Vitamin B12 1.4mcg 59%
      Retinol 0mcg
      Carotene, beta 7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.16mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.9mcg 2%
      Vitamin K1 0.63mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight70g
      Water 42.8g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.53
      Carbs & Sugars
      -- = missing data %DV
      Weight70g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.43g
      Glucose (Dextrose) 0.18g
      Fructose 0.09g
      Lactose 0.04g
      Maltose 0g
      Galactose 0g
      Starch 4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight70g
      Total Monounsaturated 1.245g
      Total Polyunsaturated 1.416g
      Omega 3s 0g 0%
      Omega 6s 1.358g 8%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.057g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.069g
      Capric Acid (10:0) 0.057g
      Lauric Acid (12:0) 0.022g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.078g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 0.564g
      Margaric Acid (17:0) 0.006g
      Stearic Acid (18:0) 0.187g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.006g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.016g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 1.204g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.016g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.358g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight70g
      Essential Amino Acids
      Histidine 326mg 47%
      Isoleucine 546mg 39%
      Leucine 979mg 36%
      Lysine 703mg 33%
      Methionine 204mg 28%
      Phenylalanine 620mg 71%
      Threonine 424mg 40%
      Tryptophan 113mg 41%
      Valine 623mg 34%
      Conditionally Essential Amino Acids
      Arginine 732mg
      Cystine 182mg 63%
      Glycine 462mg
      Proline 909mg
      Tyrosine 456mg 52%
      Non-Essential Amino Acids
      Alanine 508mg
      Aspartic acid 1087mg
      Betaine 4mg
      Glutamic acid 2860mg
      Hydroxyproline --mg
      Serine 677mg
      Data Source
      Veggie Burgers
      USDA Food Data Central Standard Release (Common)