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#1: Veggie Burgers
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Nutrition Facts for Veggie Burgers

(Veggie burgers or soyburgers unprepared)

Total Calories: 124


Calorie Breakdown
32% Fat
32% Carbs
36% Protein

  • 32% Fat
  • 32% Carbs
  • 36% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat7% DV
  • Saturated Fats5% DV
  • Cholesterol1% DV
  • Carbohydrates3% DV
  • Fiber14% DV
  • Sugar1% DV
  • Protein22% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium7% DV
  • Iron9% DV
  • Potassium5% DV
  • Sodium17% DV
  • Magnesium9% DV
  • Zinc8% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1259% DV
  • Vitamin C4% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K2% DV
Nutrient%DV
Weight70g
Calories1246%
Fat4.4g7%
Protein11g22%
Carbohydrate10g3%
Sugars0.7g1%
Fiber3.4g14%
Cholesterol3.5mg1%
Saturated Fats1g5%
Calcium, Ca95.2mg7%
Iron, Fe1.7mg9%
Potassium, K233.1mg5%
Magnesium, Mg39.2mg9%
Vitamin A, RAE0.7μg0%
Vitamin C3.2mg4%
Vitamin B-121.4μg59%
Macronutrients
Macronutrients%DV
Weight70g
Calories1246%
Fat4.4g7%
Protein11g22%
Carbohydrate10g3%
Sugars0.7g1%
Fiber3.4g14%
Cholesterol3.5mg1%
Saturated Fats1g5%
Net Carbs6.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight70g
Calcium, Ca95.2mg7%
Iron, Fe1.7mg9%
Potassium, K233.1mg5%
Magnesium, Mg39.2mg9%
Phosphorus, P144.2mg12%
Sodium, Na398.3mg17%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg16%
Manganese, Mn0.7mg29%
Selenium, Se15.8μg29%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight70g
Vitamin A, RAE0.7μg0%
Vitamin C3.2mg4%
Vitamin B-121.4μg59%
Thiamin (B1)1.9mg155%
Riboflavin (B2)0.2mg13%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.2mg12%
Folate (B9)86.8μg22%
Folic acid0μg0%
Food Folate86.8μg22%
Folate DFE86.8μg22%
Choline13.6mg2%
Retinol0μg
Vitamin A, IU11.2IU0%
Carotene, beta7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.9μg2%
Vitamin K1 Dihydrophylloquinone0.6μg
Menaquinone-4~μg
Other
Other
Weight70g
Water42.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight70g
Sucrose0.4g
Glucose (Dextrose)0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Fats%AI
Weight70g
Omega 3 Fatty Acids57mg4%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
4:00mg
6:00mg
8:069mg
10:057mg
12:022mg
13:0~mg
14:078mg
15:08mg
16:0564mg
17:06mg
18:0187mg
20:013mg
22:05mg
24:0~mg
Fatty acids, total monounsaturated1245mg
14:16mg
15:10mg
16:1 undifferentiated16mg
16:1 c~mg
16:1 t~mg
17:11mg
18:1 undifferentiated1204mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:116mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1416mg
18:2 undifferentiated1358mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)57mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight70g
Betaine4mg
Tryptophan113mg41%
Threonine424mg40%
Isoleucine546mg39%
Leucine979mg36%
Lysine703mg33%
Methionine204mg28%
Cystine182mg63%
Phenylalanine620mg71%
Tyrosine456mg52%
Valine623mg34%
Arginine732mg
Histidine326mg47%
Alanine508mg
Aspartic acid1087mg
Glutamic acid2860mg
Glycine462mg
Proline909mg
Serine677mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.