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Chickpea Flour (Besan)×
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Chickpea Flour (Besan)

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (92g)
Calories356
% Daily Value *
Total Fat 6.2g9%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 58.9mg2%
Total Carbohydrate 53.2g18%
Dietary Fiber 9.9g40%
Total Sugars 10g20%
~ No added sugar data collected~
Protein 20.6g41%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 41.4mg3%
Potassium 778.3mg17%
Phosphorus 292.6mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
7%Fat
59%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV356 calories
  • Fat9% DV6.2g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates18% DV53.2g
  • Fiber40% DV9.9g
  • Sugar20% DV10g
  • Protein41% DV20.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.4mg
  • Iron25% DV4.5mg
  • Potassium17% DV778.3mg
  • Sodium2% DV58.9mg
  • Magnesium36% DV152.7mg
  • Zinc24% DV2.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.8μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K7% DV8.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight92g
Calories35618%
Fat6.2g9%
Protein20.6g41%
Carbohydrate53.2g18%
Sugars10g20%
Fiber9.9g40%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net-Carbs43.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight92g
Calcium41.4mg3%
Iron, Fe4.5mg25%
Potassium, K778.3mg17%
Magnesium152.7mg36%
Phosphorus, P292.6mg23%
Sodium58.9mg2%
Zinc, Zn2.6mg24%
Copper, Cu0.8mg93%
Manganese1.5mg64%
Selenium, Se7.6μg14%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight92g
Vitamin A, RAE1.8μg0%
Vitamin C0mg0%
Thiamin (B1)0.4mg37%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.6mg11%
Vitamin B60.5mg27%
Biotin (B7)~μg
Folate (B9)402μg101%
Folic acid0μg0%
Food Folate402μg101%
Folate DFE402μg101%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta23μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU37.7IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K8.4μg7%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight92g
Water9.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight92g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight92g
Omega 3s103mg6%
Omega 6s2641mg16%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio25.64
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols35.88mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:09mg
15:0~mg
16:0511mg
17:0~mg
18:086mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1384mg
14:1~mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1371mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2744mg
18:2 undifferentiated2641mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated103mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight92g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg