#1: Tofu Extra Firm Prepared With Nigari
x

Nutrition Facts for Tofu Extra Firm Prepared With Nigari

(Tofu extra firm prepared with nigari)

Search for Another Food

Serving Size:
x

Total Calories: 76


Calorie Breakdown
51% Fat
5% Carbs
43% Protein

  • 51% Fat
  • 5% Carbs
  • 43% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat7% DV
  • Saturated Fats4% DV
  • Cholesterol0% DV
  • Carbohydrates0% DV
  • Fiber4% DV
  • Sugar1% DV
  • Protein18% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium20% DV
  • Iron10% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium8% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K2% DV
Nutrient%DV
Weight91g
Calories764%
Fat4.8g7%
Protein9.1g18%
Carbohydrate1.1g0%
Sugars0.6g1%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0.8g4%
Calcium, Ca256.6mg20%
Iron, Fe1.9mg10%
Potassium, K118.3mg3%
Magnesium, Mg31.9mg8%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight91g
Calories764%
Fat4.8g7%
Protein9.1g18%
Carbohydrate1.1g0%
Sugars0.6g1%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0.8g4%
Net Carbs0.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight91g
Calcium, Ca256.6mg20%
Iron, Fe1.9mg10%
Potassium, K118.3mg3%
Magnesium, Mg31.9mg8%
Phosphorus, P101mg8%
Sodium, Na3.6mg0%
Zinc, Zn1mg9%
Copper, Cu0.2mg20%
Manganese, Mn0.6mg26%
Selenium, Se11.8μg22%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight91g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.8mg15%
Vitamin B-60.1mg4%
Folate (B9)8.2μg2%
Folic acid0μg0%
Food Folate8.2μg2%
Folate DFE8.2μg2%
Choline30mg5%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.5μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight91g
Water74.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight91g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight91g
Omega 3 Fatty Acids238mg15%
Omega 6 Fatty Acids2171mg
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.12
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:08mg
15:00mg
16:0574mg
17:08mg
18:0246mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1199mg
14:10mg
15:133mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:116mg
18:1 undifferentiated1134mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:116mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2418mg
18:2 undifferentiated2171mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated238mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight91g
Betaine~mg
Tryptophan123mg44%
Threonine412mg39%
Isoleucine446mg32%
Leucine732mg27%
Lysine464mg22%
Methionine111mg15%
Cystine30mg10%
Phenylalanine439mg50%
Tyrosine369mg42%
Valine458mg25%
Arginine719mg
Histidine227mg32%
Alanine407mg
Aspartic acid1070mg
Glutamic acid1728mg
Glycine385mg
Proline570mg
Serine533mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.