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Mori-Nu Tofu Silken Lite Firm×
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Mori-Nu Tofu Silken Lite Firm

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 slice (84g)
Calories31
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 71.4mg3%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0.4g1%
~ No added sugar data collected~
Protein 5.3g11%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.6mg4%
Calcium 30.2mg2%
Potassium 52.9mg1%
Phosphorus 68mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
1%Fat
1%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0.9g
  • Fiber0% DV0g
  • Sugar1% DV0.4g
  • Protein11% DV5.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.2mg
  • Iron4% DV0.6mg
  • Potassium1% DV52.9mg
  • Sodium3% DV71.4mg
  • Magnesium2% DV8.4mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight84g
Calories312%
Fat0.7g1%
Protein5.3g11%
Carbohydrate0.9g0%
Sugars0.4g1%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs0.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight84g
Calcium30.2mg2%
Iron, Fe0.6mg4%
Potassium, K52.9mg1%
Magnesium8.4mg2%
Phosphorus, P68mg5%
Sodium71.4mg3%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg11%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight84g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg1%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)~mg~%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight84g
Water76.8g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score3.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight84g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight84g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated114mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated377mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight84g
Betaine~mg
Tryptophan80mg29%
Threonine185mg18%
Isoleucine249mg18%
Leucine421mg15%
Lysine323mg15%
Methionine65mg9%
Cystine66mg23%
Phenylalanine270mg31%
Tyrosine192mg22%
Valine240mg13%
Arginine395mg
Histidine131mg19%
Alanine208mg
Aspartic acid606mg
Glutamic acid (Glutamine)1100mg
Glycine214mg
Proline283mg
Serine263mg
Hydroxyproline~mg