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Nutrition Facts for Peanut Butter (Smooth)

(USDA Commodity Peanut Butter smooth)
Serving Size:
×

Total Calories: 94


Calorie Breakdown
71% Fat
15% Carbs
14% Protein

  • 71% Fat
  • 15% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV94 calories
  • Fat12% DV7.9g
  • Saturated Fats8% DV1.5g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.8g
  • Fiber4% DV0.9g
  • Sugar2% DV1g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.6mg
  • Iron2% DV0.3mg
  • Potassium2% DV94.7mg
  • Sodium3% DV76.2mg
  • Magnesium7% DV28.6mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight16g
Calories945%
Fat7.9g12%
Protein3.5g7%
Carbohydrate3.8g1%
Sugars1g2%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats1.5g8%
Calcium, Ca8.6mg1%
Iron, Fe0.3mg2%
Potassium, K94.7mg2%
Magnesium, Mg28.6mg7%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight16g
Calories945%
Fat7.9g12%
Protein3.5g7%
Carbohydrate3.8g1%
Sugars1g2%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats1.5g8%
Net Carbs2.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight16g
Calcium, Ca8.6mg1%
Iron, Fe0.3mg2%
Potassium, K94.7mg2%
Magnesium, Mg28.6mg7%
Phosphorus, P53.6mg4%
Sodium, Na76.2mg3%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg10%
Manganese, Mn0.2mg9%
Selenium, Se6.5μg12%
Fluoride, F0.5μg
Vitamins
Vitamins%DV
~ = missing data
Weight16g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg5%
Folate (B9)5.6μg1%
Folic acid0μg0%
Food Folate5.6μg1%
Folate DFE5.6μg1%
Choline10.5mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight16g
Water0.2g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight16g
Sucrose0.4g
Glucose (Dextrose)0.7g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.7g
Fats
Fats%AI
~ = missing data
Weight16g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids1805mg11%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio902.5
4:00mg
6:00mg
8:02mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:00mg
16:0723mg
17:06mg
18:0297mg
20:098mg
22:0277mg
24:0118mg
Fatty acids, total monounsaturated3316mg
14:10mg
15:10mg
16:1 undifferentiated8mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated3181mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1109mg
22:1 undifferentiated18mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1813mg
18:2 undifferentiated1805mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated6mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight16g
Betaine0mg
Tryptophan36mg13%
Threonine83mg8%
Isoleucine97mg7%
Leucine244mg9%
Lysine108mg5%
Methionine42mg6%
Cystine36mg13%
Phenylalanine190mg22%
Tyrosine131mg15%
Valine124mg7%
Arginine437mg
Histidine88mg13%
Alanine145mg
Aspartic acid483mg
Glutamic acid805mg
Glycine227mg
Proline223mg
Serine234mg
Hydroxyproline~mg