Go! 
#1: Canned Refried Beans
x
Compare This Food -->
Add to My Meal Plan -->

Nutrition Facts for Canned Refried Beans

(Refried beans canned vegetarian)

Total Calories: 201


Calorie Breakdown
10% Fat
65% Carbs
25% Protein

  • 10% Fat
  • 65% Carbs
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat3% DV
  • Saturated Fats2% DV
  • Cholesterol~% DV
  • Carbohydrates11% DV
  • Fiber45% DV
  • Sugar3% DV
  • Protein26% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium7% DV
  • Iron23% DV
  • Potassium18% DV
  • Sodium43% DV
  • Magnesium22% DV
  • Zinc16% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE~% DV
  • Vitamin B12~% DV
  • Vitamin C~% DV
  • Vitamin D~% DV
  • Vitamin E1% DV
  • Vitamin K~% DV
Nutrient%DV
Weight242g
Calories20110%
Fat2.1g3%
Protein12.8g26%
Carbohydrate32.7g11%
Sugars1.4g3%
Fiber11.4g45%
Cholesterol~mg~%
Saturated Fats0.3g2%
Calcium, Ca84.7mg7%
Iron, Fe4.1mg23%
Potassium, K832.5mg18%
Magnesium, Mg92mg22%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
Weight242g
Calories20110%
Fat2.1g3%
Protein12.8g26%
Carbohydrate32.7g11%
Sugars1.4g3%
Fiber11.4g45%
Cholesterol~mg~%
Saturated Fats0.3g2%
Net Carbs21.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight242g
Calcium, Ca84.7mg7%
Iron, Fe4.1mg23%
Potassium, K832.5mg18%
Magnesium, Mg92mg22%
Phosphorus, P275.9mg22%
Sodium, Na1040.6mg43%
Zinc, Zn1.8mg16%
Copper, Cu0.4mg46%
Manganese, Mn0.8mg35%
Selenium, Se13.6μg25%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight242g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg3%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.3mg15%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight242g
Water189.7g
Ash5g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight242g
Sucrose1.4g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch20.9g
Fats
Fats%AI
Weight242g
Omega 3 Fatty Acids426mg27%
Omega 6 Fatty Acids707mg
Omega 3 to Omega 6 Ratio0.6
Omega 6 to Omega 3 Ratio1.66
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:00mg
16:0252mg
17:05mg
18:061mg
20:07mg
22:07mg
24:07mg
Fatty acids, total monounsaturated499mg
14:10mg
15:10mg
16:1 undifferentiated5mg
16:1 c5mg
16:1 t0mg
17:10mg
18:1 undifferentiated472mg
18:1 c472mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c5mg
Fatty acids, total polyunsaturated1140mg
18:2 undifferentiated714mg
18:2 n-6 c,c704mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined7mg
18:3 undifferentiated426mg
18:3 n-3 c,c,c (ALA)426mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic7mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight242g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.