Refried Beans Canned Fat-free×
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Nutrition Facts for Refried Beans Canned Fat-free

(Refried beans canned fat-free)
Serving Size:
×

Total Calories: 182


Calorie Breakdown
5% Fat
68% Carbs
27% Protein

  • 5% Fat
  • 68% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV182 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV31.2g
  • Fiber43% DV10.9g
  • Sugar3% DV1.4g
  • Protein25% DV12.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV78.5mg
  • Iron21% DV3.7mg
  • Potassium17% DV794.6mg
  • Sodium42% DV1011.8mg
  • Magnesium21% DV87.8mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K4% DV4.6μg
Nutrient%DV
~ = missing data
Weight231g
Calories1829%
Fat1g2%
Protein12.3g25%
Carbohydrate31.2g10%
Sugars1.4g3%
Fiber10.9g43%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca78.5mg6%
Iron, Fe3.7mg21%
Potassium, K794.6mg17%
Magnesium, Mg87.8mg21%
Vitamin A, RAE0μg0%
Vitamin C2.1mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight231g
Calories1829%
Fat1g2%
Protein12.3g25%
Carbohydrate31.2g10%
Sugars1.4g3%
Fiber10.9g43%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs20.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight231g
Calcium, Ca78.5mg6%
Iron, Fe3.7mg21%
Potassium, K794.6mg17%
Magnesium, Mg87.8mg21%
Phosphorus, P256.4mg21%
Sodium, Na1011.8mg42%
Zinc, Zn1.5mg14%
Copper, Cu0.4mg42%
Manganese, Mn0.8mg33%
Selenium, Se13.2μg24%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight231g
Vitamin A, RAE0μg0%
Vitamin C2.1mg2%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg3%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.3mg15%
Folate (B9)131.7μg33%
Folic acid0μg0%
Food Folate131.7μg33%
Folate DFE131.7μg33%
Choline46.9mg9%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.6μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight231g
Water181.8g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight231g
Sucrose1.4g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch20g
Fats
Fats%AI
~ = missing data
Weight231g
Omega 3 Fatty Acids353mg22%
Omega 6 Fatty Acids310mg2%
Omega 3 to Omega 6 Ratio1.14
Omega 6 to Omega 3 Ratio0.88
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:02mg
16:0166mg
17:02mg
18:028mg
20:05mg
22:05mg
24:07mg
Fatty acids, total monounsaturated102mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
16:1 t0mg
17:10mg
18:1 undifferentiated99mg
18:1 c99mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c2mg
Fatty acids, total polyunsaturated663mg
18:2 undifferentiated310mg
18:2 n-6 c,c310mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated353mg
18:3 n-3 c,c,c (ALA)353mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight231g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.