Vitasoy Usa Nasoya Lite Firm Tofu×
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Nutrition Facts for Vitasoy Usa Nasoya Lite Firm Tofu

(Vitasoy USA Nasoya Lite Firm Tofu)
Serving Size:
×

Total Calories: 43


Calorie Breakdown
28% Fat
9% Carbs
62% Protein

  • 28% Fat
  • 9% Carbs
  • 62% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV43 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV1g
  • Fiber2% DV0.5g
  • Sugar0% DV0.2g
  • Protein13% DV6.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV145.4mg
  • Iron7% DV1.3mg
  • Potassium~% DV~mg
  • Sodium1% DV26.9mg
  • Magnesium~% DV~mg
  • Zinc~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV75.1μg
  • Vitamin B1278% DV1.9μg
  • Vitamin C~% DV~mg
  • Vitamin D15% DV3.1μg
  • Vitamin E27% DV4.1mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight79g
Calories432%
Fat1.3g2%
Protein6.6g13%
Carbohydrate1g0%
Sugars0.2g0%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca145.4mg11%
Iron, Fe1.3mg7%
Potassium, K~mg~%
Magnesium, Mg~mg~%
Vitamin A, RAE75.1μg8%
Vitamin C~mg~%
Vitamin B-121.9μg78%
Macronutrients
Macronutrients%DV
~ = missing data
Weight79g
Calories432%
Fat1.3g2%
Protein6.6g13%
Carbohydrate1g0%
Sugars0.2g0%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs0.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight79g
Calcium, Ca145.4mg11%
Iron, Fe1.3mg7%
Potassium, K~mg~%
Magnesium, Mg~mg~%
Phosphorus, P143mg11%
Sodium, Na26.9mg1%
Zinc, Zn~mg~%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight79g
Vitamin A, RAE75.1μg8%
Vitamin C~mg~%
Vitamin B-121.9μg78%
Thiamin (B1)~mg~%
Riboflavin (B2)~mg~%
Niacin (B3)~mg~%
Pantothenic acid (B5)~mg~%
Vitamin B-6~mg~%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU1502.6IU50%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)4.1mg27%
Vitamin D3.1μg15%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)123.2IU15%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight79g
Water68.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight79g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight79g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated237mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated948mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight79g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.