| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 243g | |
| Calories | 100 | 5% |
| Fat | 3.5g | 5% |
| Protein | 6g | 12% |
| Carbohydrate | 10g | 3% |
| Sugars | 7g | 14% |
| Fiber | 1g | 4% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.5g | 3% |
| Calcium, Ca | 298.9mg | 23% |
| Iron, Fe | 1.1mg | 6% |
| Potassium, K | 298.9mg | 6% |
| Magnesium, Mg | 38.9mg | 9% |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | 3μg | 125% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 243g | |
| Calories | 100 | 5% |
| Fat | 3.5g | 5% |
| Protein | 6g | 12% |
| Carbohydrate | 10g | 3% |
| Sugars | 7g | 14% |
| Fiber | 1g | 4% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.5g | 3% |
| Net Carbs | 9g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 243g | |
| Calcium, Ca | 298.9mg | 23% |
| Iron, Fe | 1.1mg | 6% |
| Potassium, K | 298.9mg | 6% |
| Magnesium, Mg | 38.9mg | 9% |
| Phosphorus, P | ~mg | ~% |
| Sodium, Na | 94.8mg | 4% |
| Zinc, Zn | 0.6mg | 6% |
| Copper, Cu | ~mg | ~% |
| Manganese, Mn | ~mg | ~% |
| Selenium, Se | 5.6μg | 10% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 243g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | 3μg | 125% |
| Thiamin (B1) | ~mg | ~% |
| Riboflavin (B2) | 0.5mg | 39% |
| Niacin (B3) | ~mg | ~% |
| Pantothenic acid (B5) | ~mg | ~% |
| Vitamin B-6 | ~mg | ~% |
| Folate (B9) | 24.3μg | 6% |
| Folic acid | ~μg | ~% |
| Food Folate | 24.3μg | 6% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Retinol | ~μg | |
| Vitamin A, IU | 500.6IU | 17% |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Lycopene | ~μg | |
| Lutein + Zeaxanthin | ~μg | |
| Vitamin E (alpha-tocopherol) | ~mg | ~% |
| Vitamin D | 2.9μg | 15% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 116.6IU | 15% |
| Vitamin K (phylloquinone) | ~μg | ~% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 243g | |
| Water | 221.9g | |
| Ash | 2g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 243g | |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 243g | |
| Omega 3 Fatty Acids | ~mg | ~% |
| Omega 6 Fatty Acids | ~mg | ~% |
| Omega 3 to Omega 6 Ratio | ~ | |
| Omega 6 to Omega 3 Ratio | ~ | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | ~mg | |
| 15:0 | ~mg | |
| 16:0 | ~mg | |
| 17:0 | ~mg | |
| 18:0 | ~mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| Fatty acids, total monounsaturated | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | ~mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | ~mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | ~mg | |
| 18:2 undifferentiated | ~mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | ~mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 243g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.