Nutrition Facts for Silk Vanilla Soy Milk (SILK Vanilla soymilk)
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Total Calories: 100 Calorie Breakdown
33% Fat
41% Carbs
26% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 5% DV 100 calories Fat 5% DV 3.5g Saturated Fats 3% DV 0.5g Cholesterol 0% DV 0mg Carbohydrates 3% DV 10g Fiber 4% DV 1g Sugar 14% DV 7g Protein 12% DV 6g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 23% DV 298.9mg Iron 6% DV 1.1mg Potassium 6% DV 298.9mg Sodium 4% DV 94.8mg Magnesium 9% DV 38.9mg Zinc 6% DV 0.6mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE ~% DV ~μg Vitamin B12 125% DV 3μg Vitamin C 0% DV 0mg Vitamin D 15% DV 2.9μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 243g Calories 100 5% Fat 3.5g 5% Protein 6g 12% Carbohydrate 10g 3% Sugars 7g 14% Fiber 1g 4% Cholesterol 0mg 0% Saturated Fats 0.5g 3% Calcium, Ca 298.9mg 23% Iron, Fe 1.1mg 6% Potassium, K 298.9mg 6% Magnesium, Mg 38.9mg 9% Vitamin A, RAE ~μg ~% Vitamin C 0mg 0% Vitamin B-12 3μg 125%
Macronutrients %DV ~ = missing data Weight 243g Calories 100 5% Fat 3.5g 5% Protein 6g 12% Carbohydrate 10g 3% Sugars 7g 14% Fiber 1g 4% Cholesterol 0mg 0% Saturated Fats 0.5g 3% Net Carbs 9g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 243g Calcium, Ca 298.9mg 23% Iron, Fe 1.1mg 6% Potassium, K 298.9mg 6% Magnesium, Mg 38.9mg 9% Phosphorus, P ~mg ~% Sodium, Na 94.8mg 4% Zinc, Zn 0.6mg 6% Copper, Cu ~mg ~% Manganese, Mn ~mg ~% Selenium, Se 5.6μg 10% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 243g Vitamin A, RAE ~μg ~% Vitamin C 0mg 0% Vitamin B-12 3μg 125% Thiamin (B1) ~mg ~% Riboflavin (B2) 0.5mg 39% Niacin (B3) ~mg ~% Pantothenic acid (B5) ~mg ~% Vitamin B-6 ~mg ~% Folate (B9) 24.3μg 6% Folic acid ~μg ~% Food Folate 24.3μg 6% Folate DFE ~μg ~% Choline ~mg ~% Retinol ~μg Vitamin A, IU 500.6IU 17% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 2.9μg 15% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 116.6IU 15% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 243g Water 221.9g Ash 2g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 243g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 243g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated ~mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated ~mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 243g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.