Silk Vanilla Soy Milk

(Silk Vanilla Soymilk)

Database: Standard Release

Serving Size:

Nutrition Facts
Serving Size
1 cup (243g)

Calories		100
% Daily Value *
Total Fat 3.5g		5%
Saturated Fat 0.5g		3%
Trans Fat 0g
Cholesterol 0mg		0%
Sodium 94.8mg		4%
Total Carbohydrate 10g		3%
Dietary Fiber 1g		4%
Total Sugars 7g		14%
	~ No added sugar data collected	~
Protein 6g		12%
Vitamin D 2.9mcg		15%
Iron 1.1mg		6%
Calcium 298.9mg		23%
Potassium 298.9mg		6%
Phosphorus ~mg		~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

~ = missing data

What is this food made of?

92%Water

1%Fat

4%Carbs

2%Protein

Macronutrients by %DV

Bar length represents the %DV. (~ = missing data)

Bar length represents the %DV. (~ = missing data)

Bar length represents the %DV. (~ = missing data)

Macronutrients

Minerals

Vitamins

Vitamins		%DV
~ = missing data
Weight	243g
Vitamin A, RAE	~μg	~%
Vitamin C	0mg	0%
Thiamin (B1)	~mg	~%
Riboflavin (B2)	0.5mg	39%
Niacin (B3)	~mg	~%
Pantothenic acid (B5)	~mg	~%
Vitamin B-6	~mg	~%
Folate (B9)	24.3μg	6%
Folic acid	~μg	~%
Food Folate	24.3μg	6%
Folate DFE	~μg	~%
Choline	~mg	~%
Vitamin B-12	3μg	125%
Retinol	~μg
Carotene, beta	~μg	~%
Carotene, alpha	~μg	~%
Cryptoxanthin, beta	~μg	~%
Vitamin A, IU	500.6IU	17%
Lycopene	~μg
Lutein + Zeaxanthin	~μg
Vitamin E (alpha-tocopherol)	~mg	~%
Vitamin D	2.9μg	15%
Vitamin D2 (ergocalciferol)	~μg
Vitamin D3 (cholecalciferol)	~μg
Vitamin D (IU)	119.1IU	15%
Vitamin K (phylloquinone)	~μg	~%
Vitamin K1 Dihydrophylloquinone	~μg
Menaquinone-4	~μg
Biotin	~μg

Other

Carbs & Sugars

Fats

Fats		%AI
~ = missing data
Weight	243g
Omega 3s	~mg
Omega 6s	~mg
Omega 3 to Omega 6 Ratio	~
Omega 6 to Omega 3 Ratio	~
18:3 n-3 c,c,c (ALA)	~mg
20:5 n-3 (EPA)	~mg
22:5 n-3 (DPA)	~mg
22:6 n-3 (DHA)	~mg
Trans-Polyenoic Fats	~mg
Stigmasterol	~mg
Campesterol	~mg
Beta-sitosterol	~mg
Phytosterols	~mg
4:0	~mg
6:0	~mg
8:0	~mg
10:0	~mg
12:0	~mg
13:0	~mg
14:0	~mg
15:0	~mg
16:0	~mg
17:0	~mg
18:0	~mg
20:0	~mg
22:0	~mg
24:0	~mg
Fatty acids, total monounsaturated	~mg
14:1	~mg
15:1	~mg
16:1 undifferentiated	~mg
16:1 c	~mg
17:1	~mg
18:1 undifferentiated	~mg
18:1 c	~mg
18:1-11 t (18:1t n-7)	~mg
20:1	~mg
22:1 undifferentiated	~mg
22:1 c	~mg
24:1 c	~mg
Fatty acids, total polyunsaturated	~mg
18:2 undifferentiated	~mg
18:2 n-6 c,c	~mg
18:2 CLAs	~mg
18:2 i	~mg
18:3 undifferentiated	~mg
18:3 n-6 c,c,c	~mg
18:3i	~mg
18:4	~mg
20:2 n-6 c,c	~mg
20:3 undifferentiated	~mg
20:3 n-3	~mg
20:3 n-6	~mg
20:4 undifferentiated	~mg
20:4 n-6	~mg
21:5	~mg
22:4	~mg
Trans-Monoenoic Fats	~mg
16:1 t	~mg
18:1 t	~mg
22:1 t	~mg
18:2 t not further defined	~mg
18:2 t,t	~mg

Amino Acids