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      Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water
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      Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water

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      Nutrition Facts
      Serving Size
      1 can drained, rinsed (254g)
      Calories351
      % Daily Value *
      Total Fat 6.3g8%
      Saturated Fat 0.54g3%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 538.5mg22%
      Total Carbohydrate 58.1g21%
      Dietary Fiber 16g57%
      Total Sugars 10.2g20%
      Includes --g Added Sugars--%
      Protein 17.9g36%
      Vitamin C 0.25mg0%
      Vitamin D 0mcg0%
      Iron 2.5mg14%
      Calcium 109.2mg8%
      Potassium 276.9mg6%
      Phosphorus 203.2mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 351 18% DV
      • Protein 18g 36% DV
      • Carbs 58g 21% DV
      • Fat 6.3g 8% DV
      • Fiber 16g 57% DV
      • Sugar 10g 20% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 351 calories in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water coming from 20% protein, 65% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water. This food consists of 67.38% water, 7.09% protein, 23.04% carbs, 2.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight254g
      Calories 351 18%
      Fat 6.3g 8%
      Protein 17.9g 36%
      Carbohydrate 58.1g 21%
      Sugars 10.2g 20%
      Fiber 16g 57%
      Cholesterol 0mg 0%
      Saturated Fats 0.54g 3%
      Net-Carbs 42.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight254g
      Calcium 109.2mg 8%
      Iron, Fe 2.5mg 14%
      Potassium, K 276.9mg 6%
      Magnesium 61mg 15%
      Phosphorus, P 203.2mg 16%
      Sodium 538.5mg 22%
      Zinc, Zn 1.5mg 14%
      Copper, Cu 0.64mg 71%
      Manganese 2mg 88%
      Selenium, Se 7.9mcg 14%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight254g
      Vitamin A, RAE 2.5mcg 0%
      Vitamin C 0.25mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.32mg 2%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.29mg 17%
      Biotin --mcg
      Folate (B9) 104.1mcg 26%
      Folic acid 0mcg 0%
      Food Folate 104.1mcg 26%
      Folate DFE 104.1mcg 26%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 33mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 55.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.74mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 8.6mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight254g
      Water 169.8g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.42
      Carbs & Sugars
      -- = missing data %DV
      Weight254g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight254g
      Total Monounsaturated 1.232g
      Total Polyunsaturated 2.443g
      Omega 3s 0.091g 6%
      Omega 6s 2.355g 14%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.455g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.079g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.01g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.222g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.355g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.091g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight254g
      Essential Amino Acids
      Histidine 495mg 71%
      Isoleucine 770mg 55%
      Leucine 1278mg 47%
      Lysine 1201mg 57%
      Methionine 236mg 32%
      Phenylalanine 963mg 110%
      Threonine 668mg 64%
      Tryptophan 175mg 63%
      Valine 757mg 42%
      Conditionally Essential Amino Acids
      Arginine 1694mg
      Cystine 244mg 85%
      Glycine 749mg
      Proline 742mg
      Tyrosine 447mg 51%
      Non-Essential Amino Acids
      Alanine 770mg
      Aspartic acid 2113mg
      Betaine --mg
      Glutamic acid 3147mg
      Hydroxyproline --mg
      Serine 904mg
      Data Source
      Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.