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      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
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      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

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      Nutrition Facts
      Serving Size
      1 cup (240g)
      Calories211
      % Daily Value *
      Total Fat 4.7g6%
      Saturated Fat 0.49g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 316.8mg13%
      Total Carbohydrate 32.4g12%
      Dietary Fiber 10.6g38%
      Total Sugars 6.2g12%
      Includes --g Added Sugars--%
      Protein 11.8g24%
      Vitamin C 0.24mg0%
      Vitamin D 0mcg0%
      Iron 3mg16%
      Calcium 84mg6%
      Potassium 345.6mg7%
      Phosphorus 192mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 211 11% DV
      • Protein 12g 24% DV
      • Carbs 32g 12% DV
      • Fat 4.7g 6% DV
      • Fiber 11g 38% DV
      • Sugar 6.2g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 211 calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium coming from 22% protein, 59% carbs, 20% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium. This food consists of 79.42% water, 4.97% protein, 13.64% carbs, 1.97% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight240g
      Calories 211 11%
      Fat 4.7g 6%
      Protein 11.8g 24%
      Carbohydrate 32.4g 12%
      Sugars 6.2g 12%
      Fiber 10.6g 38%
      Cholesterol 0mg 0%
      Saturated Fats 0.49g 2%
      Net-Carbs 21.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight240g
      Calcium 84mg 6%
      Iron, Fe 3mg 16%
      Potassium, K 345.6mg 7%
      Magnesium 64.8mg 15%
      Phosphorus, P 192mg 15%
      Sodium 316.8mg 13%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.37mg 41%
      Manganese 2mg 85%
      Selenium, Se 4.8mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight240g
      Vitamin A, RAE 2.4mcg 0%
      Vitamin C 0.24mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.31mg 2%
      Vitamin B5 (PA) 0.72mg 14%
      Vitamin B6 1.1mg 67%
      Biotin --mcg
      Folate (B9) 60mcg 15%
      Folic acid 0mcg 0%
      Food Folate 60mcg 15%
      Folate DFE 60mcg 15%
      Choline 55.4mg 10%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 21.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 36IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.46mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 5.3mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight240g
      Water 188.5g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.8
      Carbs & Sugars
      -- = missing data %DV
      Weight240g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight240g
      Total Monounsaturated 1.066g
      Total Polyunsaturated 2.114g
      Omega 3s 0.079g 5%
      Omega 6s 2.038g 12%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.73
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.007g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.394g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.067g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.058g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.038g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.079g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight240g
      Essential Amino Acids
      Histidine 326mg 47%
      Isoleucine 509mg 36%
      Leucine 845mg 31%
      Lysine 794mg 38%
      Methionine 156mg 21%
      Phenylalanine 636mg 73%
      Threonine 442mg 42%
      Tryptophan 115mg 41%
      Valine 499mg 27%
      Conditionally Essential Amino Acids
      Arginine 1118mg
      Cystine 161mg 56%
      Glycine 494mg
      Proline 490mg
      Tyrosine 295mg 34%
      Non-Essential Amino Acids
      Alanine 509mg
      Aspartic acid 1397mg
      Betaine --mg
      Glutamic acid 2078mg
      Hydroxyproline --mg
      Serine 598mg
      Data Source
      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.