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Lupin Beans (Cooked)
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Nutrition Facts for Lupin Beans (Cooked)

(Lupins mature seeds cooked boiled with salt)

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Serving Size:
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Total Calories: 193


Calorie Breakdown
21% Fat
30% Carbs
50% Protein

  • 21% Fat
  • 30% Carbs
  • 50% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat7% DV
  • Saturated Fats3% DV
  • Cholesterol0% DV
  • Carbohydrates5% DV
  • Fiber19% DV
  • Sugar~% DV
  • Protein52% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium7% DV
  • Iron11% DV
  • Potassium9% DV
  • Sodium17% DV
  • Magnesium21% DV
  • Zinc21% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight166g
Calories19310%
Fat4.8g7%
Protein25.8g52%
Carbohydrate15.4g5%
Sugars~g~%
Fiber4.6g19%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca84.7mg7%
Iron, Fe2mg11%
Potassium, K406.7mg9%
Magnesium, Mg89.6mg21%
Vitamin A, RAE0μg0%
Vitamin C1.8mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight166g
Calories19310%
Fat4.8g7%
Protein25.8g52%
Carbohydrate15.4g5%
Sugars~g~%
Fiber4.6g19%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs10.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight166g
Calcium, Ca84.7mg7%
Iron, Fe2mg11%
Potassium, K406.7mg9%
Magnesium, Mg89.6mg21%
Phosphorus, P212.5mg17%
Sodium, Na398.4mg17%
Zinc, Zn2.3mg21%
Copper, Cu0.4mg43%
Manganese, Mn1.1mg49%
Selenium, Se4.3μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight166g
Vitamin A, RAE0μg0%
Vitamin C1.8mg2%
Vitamin B-120μg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60mg1%
Folate (B9)97.9μg24%
Folic acid0μg0%
Food Folate97.9μg24%
Folate DFE97.9μg24%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight166g
Water118g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight166g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight166g
Omega 3 Fatty Acids222mg14%
Omega 6 Fatty Acids991mg
Omega 3 to Omega 6 Ratio0.22
Omega 6 to Omega 3 Ratio4.46
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:03mg
13:0~mg
14:07mg
15:0~mg
16:0369mg
17:0~mg
18:0158mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1959mg
14:1~mg
15:1~mg
16:1 undifferentiated17mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1768mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1126mg
22:1 undifferentiated46mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1212mg
18:2 undifferentiated991mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated222mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight166g
Betaine~mg
Tryptophan208mg74%
Threonine951mg91%
Isoleucine1154mg82%
Leucine1960mg72%
Lysine1381mg66%
Methionine183mg25%
Cystine319mg111%
Phenylalanine1026mg117%
Tyrosine971mg111%
Valine1079mg59%
Arginine2771mg
Histidine735mg105%
Alanine926mg
Aspartic acid2771mg
Glutamic acid6207mg
Glycine1101mg
Proline1054mg
Serine1336mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.