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Peanuts All Types Oil-Roasted Without Salt×
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Peanuts All Types Oil-Roasted Without Salt

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, (144g)
Calories863
% Daily Value *
Total Fat 75.6g116%
Saturated Fat 12.5g63%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 8.6mg0%
Total Carbohydrate 22g7%
Dietary Fiber 13.5g54%
Total Sugars 6g12%
~ No added sugar data collected~
Protein 40.4g81%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 87.8mg7%
Potassium 1045.4mg22%
Phosphorus 571.7mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
54%Fat
16%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories43% DV863 calories
  • Fat116% DV75.6g
  • Saturated Fats63% DV12.5g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV22g
  • Fiber54% DV13.5g
  • Sugar12% DV6g
  • Protein81% DV40.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV87.8mg
  • Iron12% DV2.2mg
  • Potassium22% DV1045.4mg
  • Sodium0% DV8.6mg
  • Magnesium60% DV253.4mg
  • Zinc43% DV4.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1.2mg
  • Vitamin D0% DV0μg
  • Vitamin E66% DV10mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight144g
Calories86343%
Fat75.6g116%
Protein40.4g81%
Carbohydrate22g7%
Sugars6g12%
Fiber13.5g54%
Cholesterol0mg0%
Saturated Fats12.5g63%
Net-Carbs8.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight144g
Calcium87.8mg7%
Iron, Fe2.2mg12%
Potassium, K1045.4mg22%
Magnesium253.4mg60%
Phosphorus, P571.7mg46%
Sodium8.6mg0%
Zinc, Zn4.7mg43%
Copper, Cu0.8mg85%
Manganese2.7mg116%
Selenium, Se4.8μg9%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight144g
Vitamin A, RAE0μg0%
Vitamin C1.2mg1%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg10%
Niacin (B3)19.9mg124%
Pantothenic acid (B5)1.7mg35%
Vitamin B-60.7mg39%
Folate (B9)172.8μg43%
Folic acid0μg0%
Food Folate172.8μg43%
Folate DFE172.8μg43%
Choline79.2mg14%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)10mg66%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight144g
Water2.1g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight144g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose5.8g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight144g
Omega 3s55mg
Omega 6s131mg
Omega 3 to Omega 6 Ratio0.42
Omega 6 to Omega 3 Ratio2.38
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:055mg
12:055mg
13:0~mg
14:055mg
15:055mg
16:07mg
17:082mg
18:02mg
20:0962mg
22:01908mg
24:0~mg
Fatty acids, total monounsaturated37mg
14:155mg
15:155mg
16:1 undifferentiated55mg
16:1 c~mg
17:155mg
18:1 undifferentiated36mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1881mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated22mg
18:2 undifferentiated22mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated55mg
18:3 n-6 c,c,c55mg
18:3i~mg
18:40mg
20:2 n-6 c,c55mg
20:3 undifferentiated55mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated55mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight144g
Betaine~mg
Tryptophan333mg119%
Threonine878mg84%
Isoleucine1408mg101%
Leucine2609mg96%
Lysine1361mg65%
Methionine419mg58%
Cystine540mg188%
Phenylalanine2055mg235%
Tyrosine1449mg166%
Valine1650mg91%
Arginine4676mg
Histidine943mg135%
Alanine1572mg
Aspartic acid4712mg
Glutamic acid7808mg
Glycine2334mg
Proline1689mg
Serine1850mg
Hydroxyproline~mg