Go! 
#1: Dry Roasted Peanuts
x
Compare This Food -->
Add to My Meal Plan -->

Nutrition Facts for Dry Roasted Peanuts

(Peanuts all types dry-roasted without salt)

Total Calories: 167


Calorie Breakdown
71% Fat
14% Carbs
15% Protein

  • 71% Fat
  • 14% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat22% DV
  • Saturated Fats11% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber10% DV
  • Sugar3% DV
  • Protein14% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron2% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium12% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E9% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories1678%
Fat14.1g22%
Protein6.9g14%
Carbohydrate6g2%
Sugars1.4g3%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats2.2g11%
Calcium, Ca16.5mg1%
Iron, Fe0.4mg2%
Potassium, K180.1mg4%
Magnesium, Mg50.6mg12%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1678%
Fat14.1g22%
Protein6.9g14%
Carbohydrate6g2%
Sugars1.4g3%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats2.2g11%
Net Carbs3.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight28g
Calcium, Ca16.5mg1%
Iron, Fe0.4mg2%
Potassium, K180.1mg4%
Magnesium, Mg50.6mg12%
Phosphorus, P103.1mg8%
Sodium, Na1.7mg0%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg14%
Manganese, Mn0.5mg22%
Selenium, Se2.6μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg4%
Niacin (B3)4.1mg25%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg8%
Folate (B9)27.5μg7%
Folic acid0μg0%
Food Folate27.5μg7%
Folate DFE27.5μg7%
Choline18.3mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight28g
Water0.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose1.4g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1.2g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids10mg1%
Omega 6 Fatty Acids2757mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio275.7
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:01mg
16:01131mg
17:012mg
18:0341mg
20:0163mg
22:0345mg
24:0196mg
Fatty acids, total monounsaturated7435mg
14:10mg
15:10mg
16:1 undifferentiated9mg
16:1 c9mg
16:1 t0mg
17:19mg
18:1 undifferentiated7224mg
18:1 c7220mg
18:1 t4mg
18:1-11 t (18:1t n-7)~mg
20:1178mg
22:1 undifferentiated16mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated2776mg
18:2 undifferentiated2759mg
18:2 n-6 c,c2753mg
18:2 CLAs3mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined3mg
18:3 undifferentiated7mg
18:3 n-3 c,c,c (ALA)7mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated3mg
20:3 n-33mg
20:3 n-60mg
20:4 undifferentiated5mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic4mg
Fatty acids, total trans-polyenoic3mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine0mg
Tryptophan65mg23%
Threonine230mg22%
Isoleucine237mg17%
Leucine436mg16%
Lysine241mg11%
Methionine83mg11%
Cystine86mg30%
Phenylalanine348mg40%
Tyrosine273mg31%
Valine282mg15%
Arginine804mg
Histidine170mg24%
Alanine267mg
Aspartic acid820mg
Glutamic acid1406mg
Glycine405mg
Proline297mg
Serine331mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.