Nutrition Facts for Dry Roasted Peanuts (Peanuts all types dry-roasted without salt)
Total Calories: 167 Calorie Breakdown
71% Fat
14% Carbs
15% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 8% DV Fat 22% DV Saturated Fats 11% DV Cholesterol 0% DV Carbohydrates 2% DV Fiber 10% DV Sugar 3% DV Protein 14% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 2% DV Potassium 4% DV Sodium 0% DV Magnesium 12% DV Zinc 7% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 0% DV Vitamin D 0% DV Vitamin E 9% DV Vitamin K 0% DV Nutrient %DV Weight 28g Calories 167 8% Fat 14.1g 22% Protein 6.9g 14% Carbohydrate 6g 2% Sugars 1.4g 3% Fiber 2.4g 10% Cholesterol 0mg 0% Saturated Fats 2.2g 11% Calcium, Ca 16.5mg 1% Iron, Fe 0.4mg 2% Potassium, K 180.1mg 4% Magnesium, Mg 50.6mg 12% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 28g Calories 167 8% Fat 14.1g 22% Protein 6.9g 14% Carbohydrate 6g 2% Sugars 1.4g 3% Fiber 2.4g 10% Cholesterol 0mg 0% Saturated Fats 2.2g 11% Net Carbs 3.7g Trans Fatty Acids 0g
Minerals %DV Weight 28g Calcium, Ca 16.5mg 1% Iron, Fe 0.4mg 2% Potassium, K 180.1mg 4% Magnesium, Mg 50.6mg 12% Phosphorus, P 103.1mg 8% Sodium, Na 1.7mg 0% Zinc, Zn 0.8mg 7% Copper, Cu 0.1mg 14% Manganese, Mn 0.5mg 22% Selenium, Se 2.6μg 5% Fluoride, F ~μg
Vitamins %DV Weight 28g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 4% Riboflavin (B2) 0.1mg 4% Niacin (B3) 4.1mg 25% Pantothenic acid (B5) 0.3mg 6% Vitamin B-6 0.1mg 8% Folate (B9) 27.5μg 7% Folic acid 0μg 0% Food Folate 27.5μg 7% Folate DFE 27.5μg 7% Choline 18.3mg 3% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 1.4mg 9% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 0μg
Other Weight 28g Water 0.5g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 28g Sucrose 1.4g Glucose (Dextrose) 0g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch 1.2g
Fats %AI Weight 28g Omega 3 Fatty Acids 10mg 1% Omega 6 Fatty Acids 2757mg Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio 275.7 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 5mg 15:0 1mg 16:0 1131mg 17:0 12mg 18:0 341mg 20:0 163mg 22:0 345mg 24:0 196mg Fatty acids, total monounsaturated 7435mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 9mg 16:1 c 9mg 16:1 t 0mg 17:1 9mg 18:1 undifferentiated 7224mg 18:1 c 7220mg 18:1 t 4mg 18:1-11 t (18:1t n-7) ~mg 20:1 178mg 22:1 undifferentiated 16mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 2776mg 18:2 undifferentiated 2759mg 18:2 n-6 c,c 2753mg 18:2 CLAs 3mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 3mg 18:3 undifferentiated 7mg 18:3 n-3 c,c,c (ALA) 7mg 18:3 n-6 c,c,c 0mg 18:3i 0mg 18:4 0mg 20:2 n-6 c,c 1mg 20:3 undifferentiated 3mg 20:3 n-3 3mg 20:3 n-6 0mg 20:4 undifferentiated 5mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 4mg Fatty acids, total trans-polyenoic 3mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 28g Betaine 0mg Tryptophan 65mg 23% Threonine 230mg 22% Isoleucine 237mg 17% Leucine 436mg 16% Lysine 241mg 11% Methionine 83mg 11% Cystine 86mg 30% Phenylalanine 348mg 40% Tyrosine 273mg 31% Valine 282mg 15% Arginine 804mg Histidine 170mg 24% Alanine 267mg Aspartic acid 820mg Glutamic acid 1406mg Glycine 405mg Proline 297mg Serine 331mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.