Nutrition Comparison | Category List

Nutrition Facts for Peanut Butter (Chunk Style)

(Peanut butter, chunk style, without salt)

Serving Size:

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Calorie Breakdown

Total Calories: 188
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 9% DV
  • Fat 25% DV
  • Saturated Fats 12% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 10% DV
  • Sugar 2.7g
  • Protein 15% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 1% DV
  • Iron 3% DV
  • Potassium 7% DV
  • Sodium 0% DV
  • Magnesium 13% DV
  • Zinc 6% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 10% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1889%
Fat16g25%
Protein7.7g15%
Carbohydrate6.9g2%
Sugars2.7g~%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats2.4g12%
Calcium, Ca14.4mg1%
Iron, Fe0.6mg3%
Potassium, K238.4mg7%
Magnesium, Mg51.2mg13%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories1889%
Fat16g25%
Protein7.7g15%
Carbohydrate6.9g2%
Sugars2.7g~%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats2.4g12%
Net Carbs4.3g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca14.4mg1%
Iron, Fe0.6mg3%
Potassium, K238.4mg7%
Magnesium, Mg51.2mg13%
Phosphorus, P102.1mg10%
Sodium, Na5.4mg0%
Zinc, Zn0.9mg6%
Copper, Cu0.2mg10%
Manganese, Mn0.6mg30%
Selenium, Se2.6μg4%
Fluoride, F1μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)4.4mg22%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.1mg5%
Folate (B9)29.4μg7%
Folic acid0μg~%
Food Folate29.4μg~%
Folate DFE29.4μg~%
Choline19.6mg4%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)2mg10%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0.2μg~%
Menaquinone-40μg~%

Other
Water0.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose1.3g~%
Glucose (Dextrose)1.4g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch1.6g~%

Fats%RDI
Omega 3 Fatty Acids0.025g2%
Omega 6 Fatty Acids4.433g~%
Omega 3 to Omega 6 Ratio0.01~%
Omega 6 to Omega 3 Ratio177.62~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.057g~%
13:00g~%
14:00.016g~%
15:00g~%
16:01.939g~%
17:00g~%
18:00.218g~%
20:00.205g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated7.399g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated7.147g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.253g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated4.458g~%
18:2 undifferentiated4.433g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.025g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol3.52mg~%
Campesterol4.8mg~%
Beta-sitosterol24.64mg~%

Amino Acids%RDI
Betaine0.32mg~%
Tryptophan0.073g26%
Threonine0.166g16%
Isoleucine0.195g14%
Leucine0.488g18%
Lysine0.215g10%
Methionine0.084g12%
Cystine0.072g25%
Phenylalanine0.379g43%
Tyrosine0.262g30%
Valine0.247g14%
Arginine0.874g~%
Histidine0.176g25%
Alanine0.289g~%
Aspartic acid0.964g~%
Glutamic acid1.607g~%
Glycine0.453g~%
Proline0.444g~%
Serine0.468g~%
Hydroxyproline0.013g~%
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