1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Peanut Butter (Chunk Style)
Serving Size:
Compare this food ->

Nutrition Facts for Peanut Butter (Chunk Style)

(Peanut butter, chunk style, without salt)

Total Calories: 188


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

71% Fat
15% Carbs
14% Protein

  • 71% Fat
  • 15% Carbs
  • 14% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 9% DV
  • Fat 25% DV
  • Saturated Fats 12% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 10% DV
  • Sugar 2.7g
  • Protein 15% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 1% DV
  • Iron 3% DV
  • Potassium 5% DV
  • Sodium 0% DV
  • Magnesium 12% DV
  • Zinc 8% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 13% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1889%
Fat16g25%
Protein7.7g15%
Carbohydrate6.9g2%
Sugars2.7g5%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats2.4g12%
Calcium, Ca14.4mg1%
Iron, Fe0.6mg3%
Potassium, K238.4mg5%
Magnesium, Mg51.2mg12%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories188 calories9%
Fat16g25%
Protein7.7g15%
Carbohydrate6.9g2%
Sugars2.7g5%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats2.4g12%
Net Carbs4.3g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca14.4mg1%
Iron, Fe0.6mg3%
Potassium, K238.4mg5%
Magnesium, Mg51.2mg12%
Phosphorus, P102.1mg8%
Sodium, Na5.4mg0%
Zinc, Zn0.9mg8%
Copper, Cu0.2mg22%
Manganese, Mn0.6mg26%
Selenium, Se2.6μg5%
Fluoride, F1μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)4.4mg28%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg6%
Folate (B9)29.4μg7%
Folic acid0μg0%
Food Folate29.4μg7%
Folate DFE29.4μg7%
Choline19.6mg4%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)2mg13%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0.2μg~%
Menaquinone-4~μg~%

Other
Water0.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose1.3g~%
Glucose (Dextrose)1.4g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch1.6g~%

Fats%AI
Omega 3 Fatty Acids25mg2%
Omega 6 Fatty Acids4433mg~%
Omega 3 to Omega 6 Ratio0.01~%
Omega 6 to Omega 3 Ratio177.62~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:057mg~%
13:0~mg~%
14:016mg~%
15:0~mg~%
16:01939mg~%
17:0~mg~%
18:0218mg~%
20:0205mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated7399mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated7147mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1253mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated4458mg~%
18:2 undifferentiated4433mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated25mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol3.52mg~%
Campesterol4.8mg~%
Beta-sitosterol25mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan73mg26%
Threonine166mg16%
Isoleucine195mg14%
Leucine488mg18%
Lysine215mg10%
Methionine84mg12%
Cystine72mg25%
Phenylalanine379mg43%
Tyrosine262mg30%
Valine247mg14%
Arginine874mg~%
Histidine176mg25%
Alanine289mg~%
Aspartic acid964mg~%
Glutamic acid1607mg~%
Glycine453mg~%
Proline444mg~%
Serine468mg~%
Hydroxyproline13mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.