Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Firm Tofu
      ×
      Compare Add to Recipe

      Firm Tofu

      Tofu Raw Firm Prepared With Calcium Sulfate
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1/2 cup (126g)
      Calories181
      % Daily Value *
      Total Fat 11g14%
      Saturated Fat 1.6g8%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 17.6mg1%
      Total Carbohydrate 3.5g1%
      Dietary Fiber 2.9g10%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 21.8g44%
      Vitamin C 0.25mg0%
      Vitamin D 0mcg0%
      Iron 3.4mg19%
      Calcium 860.6mg66%
      Potassium 298.6mg6%
      Phosphorus 239.4mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 181 9% DV
      • Protein 22g 44% DV
      • Carbs 3.5g 1% DV
      • Fat 11g 14% DV
      • Fiber 2.9g 10% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 181 calories in Firm Tofu coming from 44% protein, 7% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Firm Tofu. This food consists of 70.82% water, 17.52% protein, 2.82% carbs, 8.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight126g
      Calories 181 9%
      Fat 11g 14%
      Protein 21.8g 44%
      Carbohydrate 3.5g 1%
      Sugars --g --%
      Fiber 2.9g 10%
      Cholesterol 0mg 0%
      Saturated Fats 1.6g 8%
      Net-Carbs 0.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight126g
      Calcium 860.6mg 66%
      Iron, Fe 3.4mg 19%
      Potassium, K 298.6mg 6%
      Magnesium 73.1mg 17%
      Phosphorus, P 239.4mg 19%
      Sodium 17.6mg 1%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.48mg 53%
      Manganese 1.5mg 65%
      Selenium, Se 21.9mcg 40%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight126g
      Vitamin A, RAE --mcg --%
      Vitamin C 0.25mg 0%
      Thiamin (B1) 0.2mg 17%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 0.48mg 3%
      Vitamin B5 (PA) 0.17mg 3%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 36.5mcg 9%
      Folic acid 0mcg 0%
      Food Folate 36.5mcg 9%
      Folate DFE 36.5mcg 9%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 209.2IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight126g
      Water 88g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0.11
      Carbs & Sugars
      -- = missing data %DV
      Weight126g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight126g
      Total Monounsaturated 2.426g
      Total Polyunsaturated 6.2g
      Omega 3s 0.733g 46%
      Omega 6s 5.467g 32%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.03g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.166g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.392g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.03g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.395g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.467g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.733g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight126g
      Essential Amino Acids
      Histidine 543mg 78%
      Isoleucine 1070mg 76%
      Leucine 1754mg 64%
      Lysine 1113mg 53%
      Methionine 266mg 37%
      Phenylalanine 1052mg 120%
      Threonine 989mg 94%
      Tryptophan 296mg 106%
      Valine 1096mg 60%
      Conditionally Essential Amino Acids
      Arginine 1725mg
      Cystine 72mg 25%
      Glycine 924mg
      Proline 1366mg
      Tyrosine 883mg 101%
      Non-Essential Amino Acids
      Alanine 974mg
      Aspartic acid 2565mg
      Betaine --mg
      Glutamic acid 4143mg
      Hydroxyproline --mg
      Serine 1279mg
      Data Source
      Firm Tofu
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.