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#1: Tofu Prepared With Calcium
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Nutrition Facts for Tofu Prepared With Calcium

(Tofu raw regular prepared with calcium sulfate)

Total Calories: 188


Calorie Breakdown
52% Fat
9% Carbs
39% Protein

  • 52% Fat
  • 9% Carbs
  • 39% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat18% DV
  • Saturated Fats9% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber3% DV
  • Sugar3% DV
  • Protein40% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium67% DV
  • Iron74% DV
  • Potassium6% DV
  • Sodium1% DV
  • Magnesium18% DV
  • Zinc18% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE~% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K5% DV
Nutrient%DV
Weight248g
Calories1889%
Fat11.9g18%
Protein20g40%
Carbohydrate4.6g2%
Sugars1.5g3%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats1.7g9%
Calcium, Ca868mg67%
Iron, Fe13.3mg74%
Potassium, K300.1mg6%
Magnesium, Mg74.4mg18%
Vitamin A, RAE~μg~%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight248g
Calories1889%
Fat11.9g18%
Protein20g40%
Carbohydrate4.6g2%
Sugars1.5g3%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats1.7g9%
Net Carbs3.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight248g
Calcium, Ca868mg67%
Iron, Fe13.3mg74%
Potassium, K300.1mg6%
Magnesium, Mg74.4mg18%
Phosphorus, P240.6mg19%
Sodium, Na17.4mg1%
Zinc, Zn2mg18%
Copper, Cu0.5mg53%
Manganese, Mn1.5mg65%
Selenium, Se22.1μg40%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight248g
Vitamin A, RAE~μg~%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg10%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg7%
Folate (B9)37.2μg9%
Folic acid0μg0%
Food Folate37.2μg9%
Folate DFE37.2μg9%
Choline71.4mg13%
Retinol~μg
Vitamin A, IU210.8IU7%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight248g
Water209.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight248g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight248g
Omega 3 Fatty Acids791mg49%
Omega 6 Fatty Acids5902mg
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.46
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:032mg
15:0~mg
16:01257mg
17:0~mg
18:0424mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2619mg
14:1~mg
15:1~mg
16:1 undifferentiated32mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2587mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated6694mg
18:2 undifferentiated5902mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated791mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight248g
Betaine~mg
Tryptophan298mg106%
Threonine997mg95%
Isoleucine1079mg77%
Leucine1768mg65%
Lysine1121mg53%
Methionine268mg37%
Cystine72mg25%
Phenylalanine1061mg121%
Tyrosine890mg102%
Valine1106mg61%
Arginine1738mg
Histidine548mg78%
Alanine982mg
Aspartic acid2587mg
Glutamic acid4176mg
Glycine930mg
Proline1376mg
Serine1287mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.