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      Snacks Granola Bars Hard Plain
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      Snacks Granola Bars Hard Plain

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      Nutrition Facts
      Serving Size
      1 bar (21g)
      Calories99
      % Daily Value *
      Total Fat 4.2g5%
      Saturated Fat 0.5g2%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 61.7mg3%
      Total Carbohydrate 13.5g5%
      Dietary Fiber 1.1g4%
      Total Sugars 6g12%
      Includes --g Added Sugars--%
      Protein 2.1g4%
      Vitamin C 0.19mg0%
      Vitamin D 0mcg0%
      Iron 0.62mg3%
      Calcium 12.8mg1%
      Potassium 70.6mg2%
      Phosphorus 58.2mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 99 5% DV
      • Protein 2.1g 4% DV
      • Carbs 14g 5% DV
      • Fat 4.2g 5% DV
      • Fiber 1.1g 4% DV
      • Sugar 6g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Snacks Granola Bars Hard Plain coming from 8% protein, 55% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Snacks Granola Bars Hard Plain. This food consists of 3.97% water, 10.29% protein, 65.58% carbs, 20.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight21g
      Calories 99 5%
      Fat 4.2g 5%
      Protein 2.1g 4%
      Carbohydrate 13.5g 5%
      Sugars 6g 12%
      Fiber 1.1g 4%
      Cholesterol 0mg 0%
      Saturated Fats 0.5g 2%
      Net-Carbs 12.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight21g
      Calcium 12.8mg 1%
      Iron, Fe 0.62mg 3%
      Potassium, K 70.6mg 2%
      Magnesium 20.4mg 5%
      Phosphorus, P 58.2mg 5%
      Sodium 61.7mg 3%
      Zinc, Zn 0.43mg 4%
      Copper, Cu 0.08mg 9%
      Manganese 0.37mg 16%
      Selenium, Se 3.4mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight21g
      Vitamin A, RAE 0.42mcg 0%
      Vitamin C 0.19mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.02mg 2%
      Niacin (B3) 0.33mg 2%
      Vitamin B5 (PA) 0.17mg 3%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 4.8mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.8mcg 1%
      Folate DFE 4.8mcg 1%
      Choline 4.6mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 3.6mcg 0%
      Carotene, alpha 1.3mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 39.7mcg
      Vitamin E 0.44mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3.1mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight21g
      Water 0.82g
      Ash 0.4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1
      Carbs & Sugars
      -- = missing data %DV
      Weight21g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight21g
      Total Monounsaturated 0.92g
      Total Polyunsaturated 2.531g
      Omega 3s 0.013g 1%
      Omega 6s 2.518g 15%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 199.83
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.323g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.16g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.918g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.027g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.518g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.013g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight21g
      Essential Amino Acids
      Histidine 45mg 6%
      Isoleucine 74mg 5%
      Leucine 152mg 6%
      Lysine 84mg 4%
      Methionine 37mg 5%
      Phenylalanine 101mg 11%
      Threonine 55mg 5%
      Tryptophan 37mg 13%
      Valine 107mg 6%
      Conditionally Essential Amino Acids
      Arginine 142mg
      Cystine 64mg 22%
      Glycine 105mg
      Proline 109mg
      Tyrosine 74mg 8%
      Non-Essential Amino Acids
      Alanine 97mg
      Aspartic acid 174mg
      Betaine 1mg
      Glutamic acid 415mg
      Hydroxyproline --mg
      Serine 99mg
      Data Source
      Snacks Granola Bars Hard Plain
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.