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Snacks Pretzels Hard Plain Salted×
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Snacks Pretzels Hard Plain Salted

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories109
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 352.2mg15%
Total Carbohydrate 22.8g8%
Dietary Fiber 1g4%
Total Sugars 0.6g1%
~ No added sugar data collected~
Protein 2.9g6%
Vitamin C 0.6mg1%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 7.7mg1%
Potassium 63.3mg1%
Phosphorus 36.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
3%Fat
83%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV22.8g
  • Fiber4% DV1g
  • Sugar1% DV0.6g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron7% DV1.3mg
  • Potassium1% DV63.3mg
  • Sodium15% DV352.2mg
  • Magnesium2% DV8.2mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1095%
Fat0.8g1%
Protein2.9g6%
Carbohydrate22.8g8%
Sugars0.6g1%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs21.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium7.7mg1%
Iron, Fe1.3mg7%
Potassium, K63.3mg1%
Magnesium8.2mg2%
Phosphorus, P36.4mg3%
Sodium352.2mg15%
Zinc, Zn0.3mg3%
Copper, Cu0mg5%
Manganese0.3mg13%
Selenium, Se1.2μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.6mg1%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)47.1μg12%
Folic acid0μg0%
Food Folate47.1μg12%
Folate DFE47.1μg12%
Choline8.4mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin2.6μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.8μg1%
Dihydrophylloquinone1.5μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water0.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)0.2g
Fructose0.1g
Lactose~g
Maltose0.3g
Galactose0g
Starch20.6g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s18mg1%
Omega 6s349mg2%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.39
18:3 n-3 c,c,c (ALA)18mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats1mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:01mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:091mg
17:00mg
18:014mg
20:03mg
22:01mg
24:01mg
Fatty acids, total monounsaturated206mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c1mg
17:10mg
18:1 undifferentiated201mg
18:1 c200mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated367mg
18:2 undifferentiated348mg
18:2 n-6 c,c347mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated18mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined1mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine14mg
Tryptophan28mg10%
Threonine71mg7%
Isoleucine116mg8%
Leucine215mg8%
Lysine73mg3%
Methionine50mg7%
Cystine48mg17%
Phenylalanine148mg17%
Tyrosine92mg11%
Valine136mg7%
Arginine103mg
Histidine62mg9%
Alanine97mg
Aspartic acid170mg
Glutamic acid (Glutamine)1036mg
Glycine118mg
Proline341mg
Serine~mg
Hydroxyproline~mg