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      Tamales (Navajo)
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      Tamales (Navajo)

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      Nutrition Facts
      Serving Size
      1 piece (186g)
      Calories285
      % Daily Value *
      Total Fat 11.4g15%
      Saturated Fat 4.5g22%
      Trans Fat --g
      Cholesterol 31.6mg11%
      Sodium 794.2mg33%
      Total Carbohydrate 33.7g12%
      Dietary Fiber 5.8g21%
      Total Sugars 1.8g4%
      Includes --g Added Sugars--%
      Protein 11.7g23%
      Vitamin C 3.2mg4%
      Vitamin D --mcg--%
      Iron 2.3mg13%
      Calcium 53.9mg4%
      Potassium 243.7mg5%
      Phosphorus 184.1mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 285 14% DV
      • Protein 12g 23% DV
      • Carbs 34g 12% DV
      • Fat 11g 15% DV
      • Fiber 5.8g 21% DV
      • Sugar 1.8g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 285 calories in Tamales (Navajo) coming from 16% protein, 48% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Tamales (Navajo). This food consists of 69.05% water, 6.37% protein, 18.37% carbs, 6.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight186g
      Calories 285 14%
      Fat 11.4g 15%
      Protein 11.7g 23%
      Carbohydrate 33.7g 12%
      Sugars 1.8g 4%
      Fiber 5.8g 21%
      Cholesterol 31.6mg 11%
      Saturated Fats 4.5g 22%
      Net-Carbs 27.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight186g
      Calcium 53.9mg 4%
      Iron, Fe 2.3mg 13%
      Potassium, K 243.7mg 5%
      Magnesium 40.9mg 10%
      Phosphorus, P 184.1mg 15%
      Sodium 794.2mg 33%
      Zinc, Zn 2.8mg 25%
      Copper, Cu 0.12mg 13%
      Manganese 0.32mg 14%
      Selenium, Se 11.2mcg 20%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight186g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 3.2mg 4%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 3mg 18%
      Vitamin B5 (PA) 0.38mg 8%
      Vitamin B6 0.27mg 16%
      Biotin --mcg
      Folate (B9) 27.9mcg 7%
      Folic acid --mcg --%
      Food Folate 27.9mcg 7%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1mcg 42%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0mg 0%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight186g
      Water 126.7g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 5.62
      Carbs & Sugars
      -- = missing data %DV
      Weight186g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.74g
      Glucose (Dextrose) 0.39g
      Fructose 0.32g
      Lactose 0g
      Maltose 0.41g
      Galactose 0g
      Starch 22.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight186g
      Total Monounsaturated 5.095g
      Total Polyunsaturated 1.28g
      Omega 3s 0.054g 3%
      Omega 6s 1.202g 7%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.28
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.054g 3%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.307g
      Pentadecanoic Acid (15:0) 0.045g
      Palmitic Acid (16:0) 2.595g
      Margaric Acid (17:0) 0.11g
      Stearic Acid (18:0) 1.382g
      Arachidic Acid (20:0) 0.019g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.073g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.35g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.086g
      Oleic Acid (18:1) 4.537g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.05g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.202g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.054g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.024g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight186g
      Essential Amino Acids
      Histidine 365mg 52%
      Isoleucine 504mg 36%
      Leucine 1056mg 39%
      Lysine 794mg 38%
      Methionine 279mg 38%
      Phenylalanine 512mg 58%
      Threonine 445mg 42%
      Tryptophan 97mg 35%
      Valine 591mg 32%
      Conditionally Essential Amino Acids
      Arginine 727mg
      Cystine 154mg 54%
      Glycine 714mg
      Proline 711mg
      Tyrosine 379mg 43%
      Non-Essential Amino Acids
      Alanine 785mg
      Aspartic acid 1034mg
      Betaine --mg
      Glutamic acid 1914mg
      Hydroxyproline --mg
      Serine 508mg
      Data Source
      Tamales (Navajo)
      USDA Food Data Central Standard Release