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      Restaurant, Latino, chicken and rice, entree, prepared
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      Restaurant, Latino, chicken and rice, entree, prepared

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      Nutrition Facts
      Serving Size
      1 cup (141g)
      Calories245
      % Daily Value *
      Total Fat 7.1g9%
      Saturated Fat 1.6g8%
      Trans Fat 0.08g
      Cholesterol 50.8mg17%
      Sodium 730.4mg30%
      Total Carbohydrate 28.2g10%
      Dietary Fiber 1.7g6%
      Total Sugars 0.78g2%
      Includes --g Added Sugars--%
      Protein 16.9g34%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.3mg7%
      Calcium 25.4mg2%
      Potassium 259.4mg6%
      Phosphorus 172mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 245 12% DV
      • Protein 17g 34% DV
      • Carbs 28g 10% DV
      • Fat 7.1g 9% DV
      • Fiber 1.7g 6% DV
      • Sugar 0.78g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 245 calories in Restaurant, Latino, chicken and rice, entree, prepared coming from 28% protein, 46% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant, Latino, chicken and rice, entree, prepared. This food consists of 62.22% water, 12.24% protein, 20.39% carbs, 5.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight141g
      Calories 245 12%
      Fat 7.1g 9%
      Protein 16.9g 34%
      Carbohydrate 28.2g 10%
      Sugars 0.78g 2%
      Fiber 1.7g 6%
      Cholesterol 50.8mg 17%
      Saturated Fats 1.6g 8%
      Net-Carbs 26.6g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight141g
      Calcium 25.4mg 2%
      Iron, Fe 1.3mg 7%
      Potassium, K 259.4mg 6%
      Magnesium 25.4mg 6%
      Phosphorus, P 172mg 14%
      Sodium 730.4mg 30%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.11mg 12%
      Manganese 0.43mg 19%
      Selenium, Se 20.4mcg 37%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight141g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.15mg 12%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 7.8mg 49%
      Vitamin B5 (PA) 1.4mg 27%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.23mcg 9%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.71mg 5%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 5.6mcg 5%
      Vitamin K1 0.56mcg
      Menaquinone-4 (K2) 6.8mcg
      Other
      -- = missing data
      Weight141g
      Water 86.2g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 8.2
      Carbs & Sugars
      -- = missing data %DV
      Weight141g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.18g
      Glucose (Dextrose) 0.3g
      Fructose 0.3g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 25g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight141g
      Total Monounsaturated 2.537g
      Total Polyunsaturated 2.205g
      Omega 3s 0.171g 11%
      Omega 6s 1.947g 11%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.41
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.162g 10%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.918g
      gamma-Linolenic Acid (GLA) 0.008g
      cis-cis-n6-Eicosadienoic Acid 0.007g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.031g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 1.134g
      Margaric Acid (17:0) 0.007g
      Stearic Acid (18:0) 0.336g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.007g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.228g
      cis-Palmitoleic Acid (16:1 cis) 0.227g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 2.264g
      cis-Oleic Acid (18:1 cis) 2.205g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.023g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.949g
      Conjugated Linoleic Acid (CLAs) 0.007g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.171g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.01g
      Trans Fats
      Trans-Polyenoic Fats 0.024g
      Trans-Monoenoic Fats 0.061g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.059g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.024g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight141g
      Essential Amino Acids
      Histidine 561mg 80%
      Isoleucine 774mg 55%
      Leucine 1316mg 48%
      Lysine 1304mg 62%
      Methionine 431mg 59%
      Phenylalanine 725mg 83%
      Threonine 702mg 67%
      Tryptophan 223mg 80%
      Valine 873mg 48%
      Conditionally Essential Amino Acids
      Arginine 1122mg
      Cystine 212mg 74%
      Glycine 825mg
      Proline 719mg
      Tyrosine 492mg 56%
      Non-Essential Amino Acids
      Alanine 959mg
      Aspartic acid 1564mg
      Betaine --mg
      Glutamic acid 2649mg
      Hydroxyproline --mg
      Serine 661mg
      Data Source
      Restaurant, Latino, chicken and rice, entree, prepared
      USDA Food Data Central Standard Release