Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Restaurant, Latino, empanadas, beef, prepared
      ×
      Compare Add to Recipe

      Restaurant, Latino, empanadas, beef, prepared

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 piece (89g)
      Calories298
      % Daily Value *
      Total Fat 16.3g21%
      Saturated Fat 4.6g23%
      Trans Fat 0.74g
      Cholesterol 23.1mg8%
      Sodium 391.6mg16%
      Total Carbohydrate 27.8g10%
      Dietary Fiber 1.8g6%
      Total Sugars 1.6g3%
      Includes --g Added Sugars--%
      Protein 10.1g20%
      Vitamin C 0.62mg1%
      Vitamin D 0.18mcg1%
      Iron 2.4mg13%
      Calcium 17.8mg1%
      Potassium 169.1mg4%
      Phosphorus 91.7mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 298 15% DV
      • Protein 10g 20% DV
      • Carbs 28g 10% DV
      • Fat 16g 21% DV
      • Fiber 1.8g 6% DV
      • Sugar 1.6g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 298 calories in Restaurant, Latino, empanadas, beef, prepared coming from 13% protein, 37% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant, Latino, empanadas, beef, prepared. This food consists of 38.12% water, 11.5% protein, 31.71% carbs, 18.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight89g
      Calories 298 15%
      Fat 16.3g 21%
      Protein 10.1g 20%
      Carbohydrate 27.8g 10%
      Sugars 1.6g 3%
      Fiber 1.8g 6%
      Cholesterol 23.1mg 8%
      Saturated Fats 4.6g 23%
      Net-Carbs 26g
      Trans Fatty Acids 0.74g
      Minerals
      -- = missing data %DV
      Weight89g
      Calcium 17.8mg 1%
      Iron, Fe 2.4mg 13%
      Potassium, K 169.1mg 4%
      Magnesium 18.7mg 4%
      Phosphorus, P 91.7mg 7%
      Sodium 391.6mg 16%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.09mg 10%
      Manganese 0.24mg 10%
      Selenium, Se 22.1mcg 40%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight89g
      Vitamin A, RAE 16mcg 2%
      Vitamin C 0.62mg 1%
      Thiamin (B1) 0.25mg 21%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 4.2mg 26%
      Vitamin B5 (PA) 0.44mg 9%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 40.1mcg 10%
      Folic acid 30.3mcg 8%
      Food Folate 9.8mcg 2%
      Folate DFE 61.4mcg 15%
      Choline 27mg 5%
      Vitamin B12 0.68mcg 28%
      Retinol 8.9mcg
      Carotene, beta 65mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 29.4mcg 0%
      Vitamin A, IU 162.9IU
      Lycopene 371.1mcg
      Lut + Zeaxanthin 154.9mcg
      Vitamin E 0.65mg 4%
      Vitamin D 0.18mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 6.2IU 1%
      Vitamin K 5.4mcg 5%
      Vitamin K1 5.1mcg
      Menaquinone-4 (K2) 2.3mcg
      Other
      -- = missing data
      Weight89g
      Water 33.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.03
      Carbs & Sugars
      -- = missing data %DV
      Weight89g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.36g
      Fructose 0.34g
      Lactose 0g
      Maltose 0.94g
      Galactose 0g
      Starch 23.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight89g
      Total Monounsaturated 6.338g
      Total Polyunsaturated 3.799g
      Omega 3s 0.285g 18%
      Omega 6s 3.315g 20%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.268g 17%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.006g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.262g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.04g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.019g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.17g
      Pentadecanoic Acid (15:0) 0.019g
      Palmitic Acid (16:0) 2.761g
      Margaric Acid (17:0) 0.06g
      Stearic Acid (18:0) 1.491g
      Arachidic Acid (20:0) 0.035g
      Behenic Acid (22:0) 0.018g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.027g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.27g
      cis-Palmitoleic Acid (16:1 cis) 0.258g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 5.966g
      cis-Oleic Acid (18:1 cis) 5.367g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.073g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.425g
      Conjugated Linoleic Acid (CLAs) 0.037g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.271g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.018g
      Eicosatetraenoic Acid 20:4 0.026g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.007g
      Trans Fats
      Trans-Polyenoic Fats 0.125g
      Trans-Monoenoic Fats 0.611g
      trans-Palmitoleic Acid (16:1 trans) 0.012g
      trans-Oleic Acid (18:1 trans) 0.598g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.125g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight89g
      Essential Amino Acids
      Histidine 275mg 39%
      Isoleucine 410mg 29%
      Leucine 797mg 29%
      Lysine 546mg 26%
      Methionine 184mg 25%
      Phenylalanine 441mg 50%
      Threonine 368mg 35%
      Tryptophan 105mg 38%
      Valine 455mg 25%
      Conditionally Essential Amino Acids
      Arginine 514mg
      Cystine 140mg 49%
      Glycine 506mg
      Proline 761mg
      Tyrosine 272mg 31%
      Non-Essential Amino Acids
      Alanine 514mg
      Aspartic acid 730mg
      Betaine --mg
      Glutamic acid 2262mg
      Hydroxyproline --mg
      Serine 404mg
      Data Source
      Restaurant, Latino, empanadas, beef, prepared
      USDA Food Data Central Standard Release