-- = missing data
| %DV |
Weight | 89g | |
Calories |
298 |
15% |
Fat |
16.3g |
21% |
Protein |
10.1g |
20% |
Carbohydrate |
27.8g |
10% |
Sugars |
1.6g |
3% |
Fiber |
1.8g |
6% |
Cholesterol |
23.1mg |
8% |
Saturated Fats |
4.6g |
23% |
Net-Carbs |
26g |
|
Trans Fatty Acids |
0.74g |
|
-- = missing data
| %DV |
Weight | 89g | |
Calcium |
17.8mg |
1% |
Iron, Fe |
2.4mg |
13% |
Potassium, K |
169.1mg |
4% |
Magnesium |
18.7mg |
4% |
Phosphorus, P |
91.7mg |
7% |
Sodium |
391.6mg |
16% |
Zinc, Zn |
1.7mg |
15% |
Copper, Cu |
0.09mg |
10% |
Manganese |
0.24mg |
10% |
Selenium, Se |
22.1mcg |
40% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 89g | |
Vitamin A, RAE |
16mcg |
2% |
Vitamin C |
0.62mg |
1% |
Thiamin (B1) |
0.25mg |
21% |
Riboflavin (B2) |
0.17mg |
13% |
Niacin (B3) |
4.2mg |
26% |
Vitamin B5 (PA) |
0.44mg |
9% |
Vitamin B6 |
0.13mg |
8% |
Biotin |
--mcg |
|
Folate (B9) |
40.1mcg |
10% |
Folic acid |
30.3mcg |
8% |
Food Folate |
9.8mcg |
2% |
Folate DFE |
61.4mcg |
15% |
Choline |
27mg |
5% |
Vitamin B12 |
0.68mcg |
28% |
Retinol |
8.9mcg |
|
Carotene, beta |
65mcg |
1% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
29.4mcg |
0% |
Vitamin A, IU |
162.9IU |
|
Lycopene |
371.1mcg |
|
Lut + Zeaxanthin |
154.9mcg |
|
Vitamin E |
0.65mg |
4% |
Vitamin D |
0.18mcg |
1% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
6.2IU |
1% |
Vitamin K |
5.4mcg |
5% |
Vitamin K1 |
5.1mcg |
|
Menaquinone-4 (K2) |
2.3mcg |
|
-- = missing data
| |
Weight | 89g | |
Water |
33.4g |
|
Ash |
1g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
4.03 |
|
-- = missing data
| %DV |
Weight | 89g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
0.36g |
|
Fructose |
0.34g |
|
Lactose |
0g |
|
Maltose |
0.94g |
|
Galactose |
0g |
|
Starch |
23.3g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 89g | |
Total Monounsaturated |
6.338g |
|
Total Polyunsaturated |
3.799g |
|
Omega 3s |
0.285g |
18% |
Omega 6s |
3.315g |
20% |
Omega 3 to Omega 6 Ratio |
0.09 |
|
Omega 6 to Omega 3 Ratio |
11.64 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.268g |
17% |
Eicosapentaenoic Acid (EPA) |
0.002g |
|
Docosapentaenoic Acid (DPA) |
0.007g |
|
Docosahexaenoic Acid (DHA) |
0.002g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.006g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
3.262g |
|
gamma-Linolenic Acid (GLA) |
0.003g |
|
cis-cis-n6-Eicosadienoic Acid |
0.04g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.011g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0.019g |
|
Lauric Acid (12:0) |
0.008g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.17g |
|
Pentadecanoic Acid (15:0) |
0.019g |
|
Palmitic Acid (16:0) |
2.761g |
|
Margaric Acid (17:0) |
0.06g |
|
Stearic Acid (18:0) |
1.491g |
|
Arachidic Acid (20:0) |
0.035g |
|
Behenic Acid (22:0) |
0.018g |
|
Lignoceric Acid (24:0) |
0.009g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.027g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.27g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.258g |
|
Heptadecenoic Acid (17:1) |
0.001g |
|
Oleic Acid (18:1) |
5.966g |
|
cis-Oleic Acid (18:1 cis) |
5.367g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.073g |
|
Docosenoic Acid (22:1) |
0.001g |
|
cis-Docosenoic Acid (22:1 cis) |
0.001g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.003g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
3.425g |
|
Conjugated Linoleic Acid (CLAs) |
0.037g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.271g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.018g |
|
Eicosatetraenoic Acid 20:4 |
0.026g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.007g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.125g |
|
Trans-Monoenoic Fats |
0.611g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.012g |
|
trans-Oleic Acid (18:1 trans) |
0.598g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.125g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 89g | |
Essential Amino Acids |
Histidine |
275mg |
39% |
Isoleucine |
410mg |
29% |
Leucine |
797mg |
29% |
Lysine |
546mg |
26% |
Methionine |
184mg |
25% |
Phenylalanine |
441mg |
50% |
Threonine |
368mg |
35% |
Tryptophan |
105mg |
38% |
Valine |
455mg |
25% |
Conditionally Essential Amino Acids |
Arginine |
514mg |
|
Cystine |
140mg |
49% |
Glycine |
506mg |
|
Proline |
761mg |
|
Tyrosine |
272mg |
31% |
Non-Essential Amino Acids |
Alanine |
514mg |
|
Aspartic acid |
730mg |
|
Betaine |
--mg |
|
Glutamic acid |
2262mg |
|
Hydroxyproline |
--mg |
|
Serine |
404mg |
|