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Restaurant Chinese Vegetable Lo Mein Without Meat×
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Restaurant Chinese Vegetable Lo Mein Without Meat

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Order (741g)
Calories897
% Daily Value *
Total Fat 17.4g27%
Saturated Fat 3.4g17%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 3186.3mg133%
Total Carbohydrate 149.4g50%
Dietary Fiber 9.6g39%
Total Sugars 19.5g39%
~ No added sugar data collected~
Protein 35.3g71%
Vitamin C 12.6mg14%
Vitamin D 0.7mcg4%
Iron 7.9mg44%
Calcium 155.6mg12%
Potassium 778.1mg17%
Phosphorus 333.5mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
2%Fat
20%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories45% DV897 calories
  • Fat27% DV17.4g
  • Saturated Fats17% DV3.4g
  • Cholesterol0% DV0mg
  • Carbohydrates50% DV149.4g
  • Fiber39% DV9.6g
  • Sugar39% DV19.5g
  • Protein71% DV35.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV155.6mg
  • Iron44% DV7.9mg
  • Potassium17% DV778.1mg
  • Sodium133% DV3186.3mg
  • Magnesium25% DV103.7mg
  • Zinc24% DV2.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV66.7μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.6mg
  • Vitamin D4% DV0.7μg
  • Vitamin E15% DV2.2mg
  • Vitamin K78% DV94.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight741g
Calories89745%
Fat17.4g27%
Protein35.3g71%
Carbohydrate149.4g50%
Sugars19.5g39%
Fiber9.6g39%
Cholesterol0mg0%
Saturated Fats3.4g17%
Net-Carbs139.8g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight741g
Calcium155.6mg12%
Iron, Fe7.9mg44%
Potassium, K778.1mg17%
Magnesium103.7mg25%
Phosphorus, P333.5mg27%
Sodium3186.3mg133%
Zinc, Zn2.7mg24%
Copper, Cu0.5mg53%
Manganese1.8mg77%
Selenium, Se86.7μg158%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight741g
Vitamin A, RAE66.7μg7%
Vitamin C12.6mg14%
Thiamin (B1)0.3mg29%
Riboflavin (B2)0.9mg71%
Niacin (B3)6mg38%
Pantothenic acid (B5)2mg40%
Vitamin B-60.5mg30%
Folate (B9)207.5μg52%
Folic acid0μg0%
Food Folate207.5μg52%
Folate DFE207.5μg52%
Choline65.9mg12%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta718.8μg7%
Carotene, alpha155.6μg1%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1326.4IU44%
Lycopene22.2μg
Lutein + Zeaxanthin829.9μg
Vitamin E (alpha-tocopherol)2.2mg15%
Vitamin D0.7μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)29.6IU4%
Vitamin K (phylloquinone)94.1μg78%
Vitamin K1 Dihydrophylloquinone94.1μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight741g
Water528.6g
Ash10g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight741g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose12.1g
Glucose (Dextrose)2.7g
Fructose2.4g
Lactose0g
Maltose2.2g
Galactose0g
Starch124g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight741g
Omega 3s1045mg
Omega 6s8522mg
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.16
18:3 n-3 c,c,c (ALA)1045mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats44mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:022mg
15:07mg
16:02430mg
17:015mg
18:0823mg
20:059mg
22:059mg
24:030mg
Fatty acids, total monounsaturated4387mg
14:10mg
15:10mg
16:1 undifferentiated52mg
16:1 c52mg
17:17mg
18:1 undifferentiated4261mg
18:1 c4246mg
18:1-11 t (18:1t n-7)~mg
20:159mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated9566mg
18:2 undifferentiated8462mg
18:2 n-6 c,c8403mg
18:2 CLAs15mg
18:2 i~mg
18:3 undifferentiated1074mg
18:3 n-6 c,c,c30mg
18:3i0mg
18:40mg
20:2 n-6 c,c7mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated15mg
20:4 n-6~mg
21:5~mg
22:47mg
Trans-Monoenoic Fats15mg
16:1 t0mg
18:1 t15mg
22:1 t0mg
18:2 t not further defined44mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight741g
Betaine70mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg