| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 order (648g) | |||
| Calories | 1698 | ||
| % Daily Value * | |||
| Total Fat 82.2g | 105% | ||
| Saturated Fat 15.7g | 78% | ||
| Trans Fat 0.34g | |||
| Cholesterol 395.3mg | 132% | ||
| Sodium 3583.4mg | 149% | ||
| Total Carbohydrate 145.5g | 53% | ||
| Dietary Fiber 5.2g | 19% | ||
| Total Sugars 88.1g | 176% | ||
| Includes --g Added Sugars | --% | ||
| Protein 93.7g | 187% | ||
| Vitamin C 5.8mg | 6% | ||
| Vitamin D 0.65mcg | 3% | ||
| Iron 6.1mg | 34% | ||
| Calcium 90.7mg | 7% | ||
| Potassium 1354.3mg | 29% | ||
| Phosphorus 842.4mg | 67% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1698 calories in Restaurant, Chinese, orange chicken coming from 22% protein, 34% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Chinese, orange chicken. This food consists of 49.4% water, 14.75% protein, 22.91% carbs, 12.93% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 648g | |
| Calories | 1698 | 85% |
| Fat | 82.2g | 105% |
| Protein | 93.7g | 187% |
| Carbohydrate | 145.5g | 53% |
| Sugars | 88.1g | 176% |
| Fiber | 5.2g | 19% |
| Cholesterol | 395.3mg | 132% |
| Saturated Fats | 15.7g | 78% |
| Net-Carbs | 140.4g | |
| Trans Fatty Acids | 0.34g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 648g | |
| Calcium | 90.7mg | 7% |
| Iron, Fe | 6.1mg | 34% |
| Potassium, K | 1354.3mg | 29% |
| Magnesium | 129.6mg | 31% |
| Phosphorus, P | 842.4mg | 67% |
| Sodium | 3583.4mg | 149% |
| Zinc, Zn | 7.3mg | 67% |
| Copper, Cu | 0.27mg | 30% |
| Manganese | 0.56mg | 25% |
| Selenium, Se | 110.8mcg | 201% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 648g | |
| Vitamin A, RAE | 486mcg | 54% |
| Vitamin C | 5.8mg | 6% |
| Thiamin (B1) | 0.28mg | 23% |
| Riboflavin (B2) | 1.4mg | 110% |
| Niacin (B3) | 23.3mg | 145% |
| Vitamin B5 (PA) | 6.5mg | 130% |
| Vitamin B6 | 1.5mg | 88% |
| Biotin | --mcg | |
| Folate (B9) | 64.8mcg | 16% |
| Folic acid | 0mcg | 0% |
| Food Folate | 64.8mcg | 16% |
| Folate DFE | 64.8mcg | 16% |
| Choline | 428.3mg | 78% |
| Vitamin B12 | 1.3mcg | 54% |
| Retinol | 479.5mcg | |
| Carotene, beta | 58.3mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 19.4mcg | 0% |
| Vitamin A, IU | 1710.7IU | |
| Lycopene | 162mcg | |
| Lut + Zeaxanthin | 524.9mcg | |
| Vitamin E | 6.9mg | 46% |
| Vitamin D | 0.65mcg | 3% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 32.4IU | 4% |
| Vitamin K | 158.1mcg | 132% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 648g | |
| Water | 313.8g | |
| Ash | 13g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 43.92 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 648g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 79.7g | |
| Glucose (Dextrose) | 4.1g | |
| Fructose | 4.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 68g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 648g | |
| Total Monounsaturated | 22.512g | |
| Total Polyunsaturated | 39.437g | |
| Omega 3s | 4.069g | 254% |
| Omega 6s | 34.538g | 203% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.49 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 4.011g | 251% |
| Eicosapentaenoic Acid (EPA) | 0.006g | |
| Docosapentaenoic Acid (DPA) | 0.019g | |
| Docosahexaenoic Acid (DHA) | 0.032g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 34.24g | |
| gamma-Linolenic Acid (GLA) | 0.181g | |
| cis-cis-n6-Eicosadienoic Acid | 0.052g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.065g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.032g | |
| Capric Acid (10:0) | 0.032g | |
| Lauric Acid (12:0) | 0.019g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.143g | |
| Pentadecanoic Acid (15:0) | 0.026g | |
| Palmitic Acid (16:0) | 10.381g | |
| Margaric Acid (17:0) | 0.078g | |
| Stearic Acid (18:0) | 4.393g | |
| Arachidic Acid (20:0) | 0.253g | |
| Behenic Acid (22:0) | 0.246g | |
| Lignoceric Acid (24:0) | 0.091g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.026g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.881g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.881g | |
| Heptadecenoic Acid (17:1) | 0.045g | |
| Oleic Acid (18:1) | 21.28g | |
| cis-Oleic Acid (18:1 cis) | 21.164g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.279g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 34.532g | |
| Conjugated Linoleic Acid (CLAs) | 0.071g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 4.193g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.065g | |
| Eicosatetraenoic Acid 20:4 | 0.434g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.104g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.22g | |
| Trans-Monoenoic Fats | 0.123g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.117g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.22g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 648g | |
| Essential Amino Acids | ||
| Histidine | 2326mg | 332% |
| Isoleucine | 3732mg | 267% |
| Leucine | 6486mg | 238% |
| Lysine | 6856mg | 326% |
| Methionine | 2203mg | 303% |
| Phenylalanine | 3305mg | 378% |
| Threonine | 3732mg | 355% |
| Tryptophan | 732mg | 262% |
| Valine | 3979mg | 219% |
| Conditionally Essential Amino Acids | ||
| Arginine | 5203mg | |
| Cystine | 1043mg | 364% |
| Glycine | 3979mg | |
| Proline | 3914mg | |
| Tyrosine | 2080mg | 238% |
| Non-Essential Amino Acids | ||
| Alanine | 5022mg | |
| Aspartic acid | 8081mg | |
| Betaine | 51mg | |
| Glutamic acid | 16038mg | |
| Hydroxyproline | 648mg | |
| Serine | 3551mg | |