-- = missing data
| %DV |
Weight | 554g | |
Calories |
670 |
34% |
Fat |
19.9g |
25% |
Protein |
32.1g |
64% |
Carbohydrate |
90.9g |
33% |
Sugars |
10.1g |
20% |
Fiber |
8.9g |
32% |
Cholesterol |
49.9mg |
17% |
Saturated Fats |
5.9g |
29% |
Net-Carbs |
82g |
|
Trans Fatty Acids |
0.37g |
|
-- = missing data
| %DV |
Weight | 554g | |
Calcium |
94.2mg |
7% |
Iron, Fe |
5.4mg |
30% |
Potassium, K |
952.9mg |
20% |
Magnesium |
94.2mg |
22% |
Phosphorus, P |
326.9mg |
26% |
Sodium |
1274.2mg |
53% |
Zinc, Zn |
3.8mg |
35% |
Copper, Cu |
0.54mg |
60% |
Manganese |
1.2mg |
51% |
Selenium, Se |
72.6mcg |
132% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 554g | |
Vitamin A, RAE |
66.5mcg |
7% |
Vitamin C |
3.9mg |
4% |
Thiamin (B1) |
0.5mg |
42% |
Riboflavin (B2) |
0.81mg |
63% |
Niacin (B3) |
9.1mg |
57% |
Vitamin B5 (PA) |
1.4mg |
27% |
Vitamin B6 |
0.6mg |
36% |
Biotin |
--mcg |
|
Folate (B9) |
166.2mcg |
42% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
86.4mg |
16% |
Vitamin B12 |
0.94mcg |
39% |
Retinol |
0mcg |
|
Carotene, beta |
742.4mcg |
7% |
Carotene, alpha |
33.2mcg |
0% |
Cryptoxanthin, beta |
22.2mcg |
0% |
Vitamin A, IU |
1285.3IU |
|
Lycopene |
12387.4mcg |
|
Lut + Zeaxanthin |
675.9mcg |
|
Vitamin E |
3.5mg |
23% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
23.3mcg |
19% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
2.8mcg |
|
-- = missing data
| |
Weight | 554g | |
Water |
405.3g |
|
Ash |
6g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
4.01 |
|
-- = missing data
| %DV |
Weight | 554g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
4.8g |
|
Fructose |
5.3g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
67.3g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 554g | |
Total Monounsaturated |
8.232g |
|
Total Polyunsaturated |
2.836g |
|
Omega 3s |
0.194g |
12% |
Omega 6s |
2.46g |
14% |
Omega 3 to Omega 6 Ratio |
0.08 |
|
Omega 6 to Omega 3 Ratio |
12.69 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.194g |
12% |
Eicosapentaenoic Acid (EPA) |
0.006g |
|
Docosapentaenoic Acid (DPA) |
0.011g |
|
Docosahexaenoic Acid (DHA) |
0.006g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.022g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
2.399g |
|
gamma-Linolenic Acid (GLA) |
0.006g |
|
cis-cis-n6-Eicosadienoic Acid |
0.039g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.017g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.039g |
|
Caproic (6:0) |
0.011g |
|
Caprylic Acid (8:0) |
0.011g |
|
Capric Acid (10:0) |
0.028g |
|
Lauric Acid (12:0) |
0.039g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.327g |
|
Pentadecanoic Acid (15:0) |
0.044g |
|
Palmitic Acid (16:0) |
3.584g |
|
Margaric Acid (17:0) |
0.089g |
|
Stearic Acid (18:0) |
1.651g |
|
Arachidic Acid (20:0) |
0.039g |
|
Behenic Acid (22:0) |
0.011g |
|
Lignoceric Acid (24:0) |
0.011g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.05g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.332g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.31g |
|
Heptadecenoic Acid (17:1) |
0.061g |
|
Oleic Acid (18:1) |
7.695g |
|
cis-Oleic Acid (18:1 cis) |
7.396g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.094g |
|
Docosenoic Acid (22:1) |
0.006g |
|
cis-Docosenoic Acid (22:1 cis) |
0.006g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
2.482g |
|
Conjugated Linoleic Acid (CLAs) |
0.039g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.194g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.039g |
|
Eicosatetraenoic Acid 20:4 |
0.055g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.017g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.044g |
|
Trans-Monoenoic Fats |
0.321g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.022g |
|
trans-Oleic Acid (18:1 trans) |
0.299g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.044g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 554g | |
Essential Amino Acids |
Histidine |
787mg |
112% |
Isoleucine |
1091mg |
78% |
Leucine |
2066mg |
76% |
Lysine |
1280mg |
61% |
Methionine |
604mg |
83% |
Phenylalanine |
1457mg |
167% |
Threonine |
1064mg |
101% |
Tryptophan |
299mg |
107% |
Valine |
1241mg |
68% |
Conditionally Essential Amino Acids |
Arginine |
1524mg |
|
Cystine |
515mg |
180% |
Glycine |
1274mg |
|
Proline |
2809mg |
|
Tyrosine |
759mg |
87% |
Non-Essential Amino Acids |
Alanine |
1368mg |
|
Aspartic acid |
2432mg |
|
Betaine |
3025mg |
|
Glutamic acid |
8637mg |
|
Hydroxyproline |
0mg |
|
Serine |
1330mg |
|