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Raspberries

(Raspberries raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories52
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 11.9g4%
Dietary Fiber 6.5g26%
Total Sugars 4.4g9%
Protein 1.2g2%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 25mg2%
Potassium 151mg3%
Phosphorus 29mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
86%Water
1%Fat
12%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV52 calories
  • Fat1% DV0.7g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV11.9g
  • Fiber26% DV6.5g
  • Sugar9% DV4.4g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25mg
  • Iron4% DV0.7mg
  • Potassium3% DV151mg
  • Sodium0% DV1mg
  • Magnesium5% DV22mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B120% DV0μg
  • Vitamin C29% DV26.2mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K7% DV7.8μg
Nutrient%DV
~ = missing data
Weight100g
Calories523%
Fat0.7g1%
Protein1.2g2%
Carbohydrate11.9g4%
Sugars4.4g9%
Fiber6.5g26%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca25mg2%
Iron, Fe0.7mg4%
Potassium, K151mg3%
Magnesium, Mg22mg5%
Vitamin A, RAE2μg0%
Vitamin C26.2mg29%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories523%
Fat0.7g1%
Protein1.2g2%
Carbohydrate11.9g4%
Sugars4.4g9%
Fiber6.5g26%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs5.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca25mg2%
Iron, Fe0.7mg4%
Potassium, K151mg3%
Magnesium, Mg22mg5%
Phosphorus, P29mg2%
Sodium, Na1mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg10%
Manganese, Mn0.7mg29%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE2μg0%
Vitamin C26.2mg29%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.1mg3%
Folate (B9)21μg5%
Folic acid0μg0%
Food Folate21μg5%
Folate DFE21μg5%
Choline12.3mg2%
Retinol0μg
Vitamin A, IU33IU1%
Carotene, beta12μg0%
Carotene, alpha16μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin136μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.8μg7%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water85.8g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.2g
Glucose (Dextrose)1.9g
Fructose2.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids126mg8%
Omega 6 Fatty Acids249mg1%
Omega 3 to Omega 6 Ratio0.51
Omega 6 to Omega 3 Ratio1.98
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:016mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated64mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated59mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated375mg
18:2 undifferentiated249mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated126mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine1mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg