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Sapodilla

(Sapodilla raw)
Serving Size:
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Nutrition Facts
Serving Size
1 cup, pulp (241g)
Calories200
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28.9mg1%
Total Carbohydrate 48.1mg16%
Dietary Fiber 12.8g51%
Total Sugars ~g~%
Protein 1.1g2%
Vitamin D ~mcg~%
Iron 1.9mg11%
Calcium 50.6mg4%
Potassium 465.1mg10%
Phosphorus 28.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
78%Water
1%Fat
20%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat4% DV2.7g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV48.1g
  • Fiber51% DV12.8g
  • Sugar~% DV~g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.6mg
  • Iron11% DV1.9mg
  • Potassium10% DV465.1mg
  • Sodium1% DV28.9mg
  • Magnesium7% DV28.9mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.2μg
  • Vitamin B120% DV0μg
  • Vitamin C39% DV35.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight241g
Calories20010%
Fat2.7g4%
Protein1.1g2%
Carbohydrate48.1g16%
Sugars~g~%
Fiber12.8g51%
Cholesterol0mg0%
Saturated Fats0.5g2%
Calcium, Ca50.6mg4%
Iron, Fe1.9mg11%
Potassium, K465.1mg10%
Magnesium, Mg28.9mg7%
Vitamin A, RAE7.2μg1%
Vitamin C35.4mg39%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight241g
Calories20010%
Fat2.7g4%
Protein1.1g2%
Carbohydrate48.1g16%
Sugars~g~%
Fiber12.8g51%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net Carbs35.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight241g
Calcium, Ca50.6mg4%
Iron, Fe1.9mg11%
Potassium, K465.1mg10%
Magnesium, Mg28.9mg7%
Phosphorus, P28.9mg2%
Sodium, Na28.9mg1%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg23%
Manganese, Mn~mg~%
Selenium, Se1.4μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight241g
Vitamin A, RAE7.2μg1%
Vitamin C35.4mg39%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg4%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg5%
Folate (B9)33.7μg8%
Folic acid0μg0%
Food Folate33.7μg8%
Folate DFE33.7μg8%
Choline~mg~%
Retinol0μg
Vitamin A, IU144.6IU5%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight241g
Water188g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight241g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight241g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids27mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0241mg
17:0~mg
18:0227mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1256mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1256mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated27mg
18:2 undifferentiated27mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight241g
Betaine~mg
Tryptophan12mg4%
Threonine29mg3%
Isoleucine36mg3%
Leucine58mg2%
Lysine94mg4%
Methionine7mg1%
Cystine~mg~%
Phenylalanine31mg4%
Tyrosine34mg4%
Valine39mg2%
Arginine41mg
Histidine39mg6%
Alanine34mg
Aspartic acid77mg
Glutamic acid92mg
Glycine41mg
Proline87mg
Serine43mg
Hydroxyproline~mg