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Green Anjou Pear×
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Green Anjou Pear

(Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories66
% Daily Value *
Total Fat 0.1g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 1mg0%
Total Carbohydrate 15.8g5%
Dietary Fiber 3.1g12%
Total Sugars 9.7g19%
~ No added sugar data collected~
Protein 0.4g1%
Vitamin C 4.4mg5%
Vitamin D ~mcg~%
Iron 0.2mg1%
Calcium 11mg1%
Potassium 127mg3%
Phosphorus 13mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
16%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV66 calories
  • Fat0% DV0.1g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates5% DV15.8g
  • Fiber12% DV3.1g
  • Sugar19% DV9.7g
  • Protein1% DV0.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11mg
  • Iron1% DV0.2mg
  • Potassium3% DV127mg
  • Sodium0% DV1mg
  • Magnesium2% DV7mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B12~% DV~μg
  • Vitamin C5% DV4.4mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K4% DV4.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories663%
Fat0.1g0%
Protein0.4g1%
Carbohydrate15.8g5%
Sugars9.7g19%
Fiber3.1g12%
Cholesterol~mg~%
Saturated Fats~g~%
Net-Carbs12.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium11mg1%
Iron, Fe0.2mg1%
Potassium, K127mg3%
Magnesium7mg2%
Phosphorus, P13mg1%
Sodium1mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg9%
Manganese0mg2%
Selenium, Se0μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE1μg0%
Vitamin C4.4mg5%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0mg1%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)9μg2%
Folic acid~μg~%
Food Folate9μg2%
Folate DFE~μg~%
Choline5.1mg1%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta14μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1μg0%
Vitamin A, IU25IU1%
Lycopene0μg
Lutein + Zeaxanthin46μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K4.3μg4%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water83.3g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-2.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.3g
Glucose (Dextrose)3.3g
Fructose6.1g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan2mg1%
Threonine14mg1%
Isoleucine13mg1%
Leucine22mg1%
Lysine20mg1%
Methionine3mg0%
Cystine2mg1%
Phenylalanine13mg1%
Tyrosine2mg0%
Valine20mg1%
Arginine12mg
Histidine2mg0%
Alanine16mg
Aspartic acid124mg
Glutamic acid (Glutamine)36mg
Glycine15mg
Proline25mg
Serine18mg
Hydroxyproline~mg