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Pork Loin×
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Pork Loin

(Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories206
% Daily Value *
Total Fat 11.8g18%
Saturated Fat 4.4g22%
Trans Fat ~g
Cholesterol 68mg23%
Sodium 52.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 23.2g46%
Vitamin C 0.5mg1%
Vitamin D 1.1mcg6%
Iron 0.7mg4%
Calcium 16.2mg1%
Potassium 359.6mg8%
Phosphorus 209.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
14%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV206 calories
  • Fat18% DV11.8g
  • Saturated Fats22% DV4.4g
  • Cholesterol23% DV68mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein46% DV23.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron4% DV0.7mg
  • Potassium8% DV359.6mg
  • Sodium2% DV52.7mg
  • Magnesium6% DV23.8mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1225% DV0.6μg
  • Vitamin C1% DV0.5mg
  • Vitamin D6% DV1.1μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories20610%
Fat11.8g18%
Protein23.2g46%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol68mg23%
Saturated Fats4.4g22%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium16.2mg1%
Iron, Fe0.7mg4%
Potassium, K359.6mg8%
Magnesium23.8mg6%
Phosphorus, P209.1mg17%
Sodium52.7mg2%
Zinc, Zn2mg18%
Copper, Cu0.1mg7%
Manganese0mg0%
Selenium, Se38.5μg70%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0.5mg1%
Thiamin (B1)0.7mg62%
Riboflavin (B2)0.3mg21%
Niacin (B3)4.3mg27%
Pantothenic acid (B5)0.6mg12%
Vitamin B60.4mg23%
Biotin (B7)~μg
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline79.8mg15%
Vitamin B120.6μg25%
Retinol1.7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D1.1μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.1μg
Vitamin D (IU)45.1IU6%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water49.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score10.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s34mg2%
Omega 6s910mg5%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio26.76
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:09mg
12:09mg
13:0~mg
14:0153mg
15:0~mg
16:02729mg
17:0~mg
18:01454mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5262mg
14:1~mg
15:1~mg
16:1 undifferentiated357mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4760mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:194mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1020mg
18:2 undifferentiated910mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated34mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated43mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan287mg103%
Threonine1049mg100%
Isoleucine1071mg77%
Leucine1850mg68%
Lysine2079mg99%
Methionine605mg83%
Cystine292mg102%
Phenylalanine923mg105%
Tyrosine796mg91%
Valine1252mg69%
Arginine1465mg
Histidine907mg130%
Alanine1363mg
Aspartic acid2135mg
Glutamic acid (Glutamine)3583mg
Glycine1198mg
Proline984mg
Serine959mg
Hydroxyproline~mg