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Pork Chops (With Fat)×
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Pork Chops (With Fat)

(Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories255
% Daily Value *
Total Fat 15.7g24%
Saturated Fat 4.5g22%
Trans Fat 0.1g
Cholesterol 86mg29%
Sodium 69mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 26.5g53%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 0.8mg5%
Calcium 51mg4%
Potassium 259mg6%
Phosphorus 213mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
16%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV255 calories
  • Fat24% DV15.7g
  • Saturated Fats22% DV4.5g
  • Cholesterol29% DV86mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein53% DV26.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51mg
  • Iron5% DV0.8mg
  • Potassium6% DV259mg
  • Sodium3% DV69mg
  • Magnesium5% DV19mg
  • Zinc28% DV3.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories25513%
Fat15.7g24%
Protein26.5g53%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol86mg29%
Saturated Fats4.5g22%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium51mg4%
Iron, Fe0.8mg5%
Potassium, K259mg6%
Magnesium19mg5%
Phosphorus, P213mg17%
Sodium69mg3%
Zinc, Zn3.1mg28%
Copper, Cu0.1mg11%
Manganese0mg0%
Selenium, Se41.8μg76%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE4μg0%
Vitamin C0mg0%
Thiamin (B1)0.5mg41%
Riboflavin (B2)0.3mg24%
Niacin (B3)7.4mg46%
Pantothenic acid (B5)0.9mg19%
Vitamin B60.5mg29%
Biotin (B7)~μg
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline81.4mg15%
Vitamin B120.6μg26%
Retinol4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU13IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39IU5%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water57.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score14.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s78mg5%
Omega 6s1762mg10%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio22.59
18:3 n-3 c,c,c (ALA)66mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats14mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:01mg
10:012mg
12:011mg
13:0~mg
14:0158mg
15:06mg
16:02734mg
17:039mg
18:01501mg
20:022mg
22:02mg
24:02mg
Fatty acids, total monounsaturated5067mg
14:11mg
15:10mg
16:1 undifferentiated258mg
16:1 c~mg
17:10mg
18:1 undifferentiated4725mg
18:1 c4672mg
18:1-11 t (18:1t n-7)~mg
20:183mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c~mg
Fatty acids, total polyunsaturated1948mg
18:2 undifferentiated1692mg
18:2 n-6 c,c878mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated75mg
18:3 n-6 c,c,c3mg
18:3i6mg
18:40mg
20:2 n-6 c,c67mg
20:3 undifferentiated8mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated94mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats53mg
16:1 t~mg
18:1 t53mg
22:1 t~mg
18:2 t not further defined8mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine3mg
Tryptophan316mg113%
Threonine1167mg111%
Isoleucine1257mg90%
Leucine2185mg80%
Lysine2361mg112%
Methionine728mg100%
Cystine299mg104%
Phenylalanine1103mg126%
Tyrosine1052mg120%
Valine1343mg74%
Arginine1710mg
Histidine1080mg154%
Alanine1520mg
Aspartic acid2483mg
Glutamic acid (Glutamine)4055mg
Glycine1200mg
Proline1073mg
Serine1108mg
Hydroxyproline93mg